Green Goddess Salad Dressing Low Fat Low Sodium
Elevate your salad game with this creamy, herbaceous Green Goddess Salad Dressing that's both low fat and low sodium—perfect for health-conscious food lovers. Made with a base of protein-rich low-fat Greek yogurt and blended with fresh parsley, basil, chives, and tarragon, this dressing bursts with garden-fresh flavor. A hint of avocado adds silky richness, while fresh lemon juice and Dijon mustard provide a tangy balance. With just 10 minutes of prep and no cooking required, this easy homemade dressing can be customized to your ideal consistency. Use it to brighten up your favorite salads, as a guilt-free veggie dip, or even as a spread for sandwiches. Nutritious, versatile, and flavor-packed, this Green Goddess Dressing is a must-try for a healthier twist on a classic.
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Ingredients
- 1 cup Low-fat plain Greek yogurt
- 0.25 cup Fresh parsley
- 0.25 cup Fresh basil leaves
- 2 tablespoons Fresh chives
- 1 tablespoon Fresh tarragon
- 2 tablespoons Fresh lemon juice
- 0.5 medium Avocado
- 1 small Garlic clove
- 1 teaspoon Olive oil
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Water (optional, for thinning)
Directions
Step 1
Combine the Greek yogurt, parsley, basil, chives, and tarragon in a blender or food processor.
Step 2
Add the fresh lemon juice, avocado, garlic clove, olive oil, Dijon mustard, and black pepper to the blender.
Step 3
Blend the ingredients until smooth and creamy. If the dressing is too thick, gradually add 1 to 2 tablespoons of water until the desired consistency is achieved.
Step 4
Taste and adjust the seasoning, if needed.
Step 5
Transfer the dressing to a jar or container, and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 6
Serve over your favorite salad, as a dip for vegetables, or as a spread for sandwiches.
Nutrition Facts
| Serving size | (426.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.7 |
| Total Fat 31.1g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 215.1mg | 0% |
| Total Carbohydrate 21.4g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 10.1g | |
| Protein 27.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 348.0mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 952.9mg | 0% |
Source of Calories