Green Gazpacho Posted for Zwt Ii

Cool, creamy, and bursting with fresh flavor, this Green Gazpacho is a refreshing twist on the classic chilled soup, perfect for hot summer days or a light, healthy appetizer. Packed with vibrant green vegetables like cucumber, bell pepper, avocado, and fresh herbs like parsley and cilantro, this no-cook recipe delivers a delightful medley of zesty and herbal notes. Highlighted with a splash of lime juice, white wine vinegar, and a hint of optional jalapeño for spice, it’s a nutrient-rich dish that’s as satisfying as it is easy to make. Ready in just 15 minutes and served chilled, it’s ideal for anyone seeking a low-effort, flavor-packed meal. Serve it as a show-stopping starter or pair it with crusty bread for a balanced light lunch! Perfect for gazpacho lovers looking to explore a green alternative.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large cucumber
• 1 medium green bell pepper
• 1 ripe avocado
• 0.5 cup fresh parsley
• 0.5 cup fresh cilantro
• 3 stalks green onion
• 2 cloves garlic
• 3 tablespoons lime juice
• 2 tablespoons olive oil
• 1 cup water
• 1 tablespoon white wine vinegar
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 small jalapeño (optional, for heat)
• 6 pieces ice cubes

Directions

Step 1

Peel the cucumbers and cut them into chunks. Reserve a small amount of cucumber for garnishing, if desired.

Step 2

Core and seed the green bell pepper, then cut it into chunks.

Step 3

Scoop the flesh of the avocado out of its skin and discard the pit.

Step 4

In a blender or food processor, combine the cucumber, green bell pepper, avocado, parsley, cilantro, green onion, garlic, lime juice, olive oil, water, and white wine vinegar.

Step 5

If you prefer some heat, add the jalapeño to the blender.

Step 6

Blend the mixture until smooth. If the soup is too thick, add a little more water to reach your desired consistency.

Step 7

Season the gazpacho with salt and black pepper, adjusting to taste.

Step 8

Drop in the ice cubes and blend again briefly to chill the soup.

Step 9

Transfer the gazpacho to a serving bowl or individual bowls. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.

Step 10

Before serving, garnish with reserved cucumber, a drizzle of olive oil, or additional herbs if desired.

Step 11

Serve cold and enjoy this refreshing green soup!

Nutrition Facts

Serving size	(1772.5g)

Amount per serving	% Daily Value*
Calories	714.4

Total Fat 51.8g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 2432.1mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 20.1g	0%
Total Sugars 21.9g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 287.6mg	0%
Iron 6.7mg	0%
Potassium 2796.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 6.4%

Carbs: 33.7%