Green Eggs Kid Friendly High in Iron
Packed with vibrant color and nutritional benefits, this Green Eggs recipe is a kid-friendly, iron-rich twist on a breakfast classic that brings fun to the family table. Fresh spinach is blended seamlessly with eggs to create a fluffy, bright green scramble that’s as appealing to picky eaters as it is nourishing. With just a handful of ingredients and a quick 15-minute preparation, this dish is perfect for busy mornings or an easy, healthy meal any time of day. Optional additions like milk for creaminess and shredded cheese for extra flavor make it customizable to your family’s tastes. Wholesome, playful, and irresistible, these Green Eggs are an ideal way to sneak in veggies while serving up a hearty, protein-packed dish kids will love!
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Ingredients
- 2 cups fresh spinach
- 4 large eggs
- 2 tablespoons milk (optional, for creaminess)
- 1 tablespoon butter or olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon pepper
- 0.25 cup shredded cheese (optional, for topping)
Directions
Step 1
Step 1: In a blender, combine the fresh spinach, eggs, and milk (if using). Blend until smooth and the mixture turns a vibrant green color.
Step 2
Step 2: Heat a non-stick skillet over medium heat. Add the butter or olive oil and let it melt, coating the pan evenly.
Step 3
Step 3: Pour the green egg mixture into the skillet. Add the salt and pepper to taste.
Step 4
Step 4: Using a spatula, gently scramble the eggs by pushing and folding them from the edges toward the center. Cook for 5-7 minutes or until the eggs are fully set but still soft and fluffy.
Step 5
Step 5: If desired, sprinkle the cooked eggs with shredded cheese and allow it to melt slightly.
Step 6
Step 6: Serve warm and enjoy your nutritious and fun 'Green Eggs'!
Nutrition Facts
| Serving size | (334.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519.3 |
| Total Fat 40.8g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 806.5mg | 0% |
| Sodium 1108.9mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.5g | |
| Protein 33.5g | 0% |
| Vitamin D 188.0IU | 0% |
| Calcium 409.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 345.1mg | 0% |
Source of Calories