Nutrition Facts for Green eggs ham

Green Eggs Ham

Elevate your breakfast game with this vibrant and flavorful Green Eggs and Ham recipe, a playful twist inspired by the classic tale! This dish features fluffy scrambled eggs blended with fresh spinach and basil, giving them a naturally bright green hue and a boost of herbaceous flavor. The creamy egg mixture is perfectly seasoned and paired with golden-browned ham slices for a savory, protein-packed meal. Quick and easy to make in just 20 minutes, it's perfect for a whimsical breakfast or brunch that’s as nutritious as it is eye-catching. Serve with a garnish of fresh basil for a pop of freshness, and watch this colorful plate brighten any morning. Perfect for fans of creative cooking, this recipe combines nutrient-rich greens, hearty ham, and minimal prep for maximum flavor.

Nutriscore Rating: 57/100
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Image of Green Eggs Ham
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 6 large eggs
  • 1 cup fresh spinach
  • 0.25 cup fresh basil leaves
  • 0.25 cup milk
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 slices ham slices
  • 1 teaspoons olive oil

Directions

Step 1

In a blender, combine the spinach, basil leaves, milk, and eggs. Blend on high until the mixture is smooth and bright green.

Step 2

Season the egg mixture with salt and black pepper. Stir to distribute the seasoning evenly.

Step 3

Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter. Pour in half of the green egg mixture and cook, stirring continuously, until soft curds form and the eggs are scrambled to your desired consistency. Remove from the skillet and set aside. Repeat with the remaining butter and egg mixture.

Step 4

Heat olive oil in a second skillet over medium heat. Add the ham slices and cook for 1-2 minutes per side until warmed through and slightly golden at the edges.

Step 5

Serve the green scrambled eggs alongside the ham slices on a plate. Optionally, garnish with extra basil leaves for freshness.

Nutrition Facts

Serving size (552.6g)
Amount per serving % Daily Value*
Calories 988.0
Total Fat 76.3g 0%
Saturated Fat 29.1g 0%
Polyunsaturated Fat 1.4g
Cholesterol 1247.5mg 0%
Sodium 3117.1mg 0%
Total Carbohydrate 9.1g 0%
Dietary Fiber 1.0g 0%
Total Sugars 6.1g
Protein 62.8g 0%
Vitamin D 272.8IU 0%
Calcium 295.5mg 0%
Iron 7.8mg 0%
Potassium 766.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 25.8%
Carbs: 3.7%