Nutrition Facts for Green chutney indian mint cilantro chutney

Green Chutney Indian Mint Cilantro Chutney

Brighten up your meals with this vibrant and zesty Green Chutney, a classic Indian Mint Cilantro Chutney that’s as versatile as it is flavorful. Bursting with fresh cilantro and mint leaves, this quick-to-make condiment features the perfect balance of tangy lemon juice, fragrant cumin, and the subtle heat of green chilies. A touch of chaat masala and sugar gives it an irresistible savory-sweet kick, while ginger and garlic add depth to its lively flavor profile. Perfect as a dip for samosas, a spread for sandwiches, or a drizzle over chaats and grilled meats, this no-cook recipe comes together in just 10 minutes and can be customized to your desired consistency. Whether you're elevating snacks or adding a fresh element to your main course, this refreshing chutney is a must-have in your kitchen repertoire!

Nutriscore Rating: 84/100
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Image of Green Chutney Indian Mint Cilantro Chutney
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup (packed) Fresh cilantro (coriander leaves)
  • 0.5 cup (packed) Fresh mint leaves
  • 2 small Green chilies
  • 1 clove Garlic
  • 0.5 inch piece Ginger
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Cumin powder
  • 0.5 teaspoons Chaat masala
  • 0.5 teaspoons (adjust to taste) Salt
  • 0.5 teaspoons Sugar
  • 2 tablespoons (adjust for desired consistency) Water

Directions

Step 1

Rinse the fresh cilantro and mint leaves thoroughly under running water to remove any dirt or debris.

Step 2

Roughly chop the cilantro and mint leaves to make blending easier.

Step 3

Add the cilantro, mint leaves, green chilies, garlic clove, and ginger piece into a blender or food processor.

Step 4

Pour in the lemon juice, cumin powder, chaat masala, salt, sugar, and 2 tablespoons of water.

Step 5

Blend all the ingredients into a smooth paste. Stop occasionally to scrape down the sides of the blender and ensure even blending.

Step 6

Taste the chutney and adjust the seasoning as needed. Add more water if you want a thinner consistency.

Step 7

Transfer the chutney into a clean bowl or airtight container. Serve immediately or refrigerate until ready to use.

Nutrition Facts

Serving size (472.2g)
Amount per serving % Daily Value*
Calories 175.9
Total Fat 3.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1462.7mg 0%
Total Carbohydrate 36.5g 0%
Dietary Fiber 18.4g 0%
Total Sugars 12.5g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 576.1mg 0%
Iron 17.0mg 0%
Potassium 2269.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%
Protein: 22.6%
Carbs: 64.3%