Green Beans with Whole Grain Mustard
Tender, vibrant, and packed with flavor, Green Beans with Whole Grain Mustard is a simple yet sophisticated side dish that’s perfect for any occasion. Freshly blanched green beans are tossed in a zesty sauce made from whole grain mustard, lemon juice, and sautéed garlic, giving each bite a delightful tang and aromatic flair. A touch of olive oil brings richness, while optional red pepper flakes add a subtle kick for those who love a bit of heat. This dish is quick to prepare, taking just 25 minutes from start to finish, and is a versatile accompaniment to roasted meats, grilled fish, or hearty vegetarian mains. Serve warm or at room temperature for a no-fuss option that’s as nutritious as it is delicious. Perfect for weeknight dinners or holiday spreads, this recipe will elevate your veggie game with minimal effort.
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 tablespoon whole grain mustard
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, ground
- 0.25 teaspoon crushed red pepper flakes (optional)
- 1 liter water
- 10 cubes ice
Directions
Step 1
Wash the green beans thoroughly and trim off the ends.
Step 2
Bring 1 liter of water to a boil in a large pot with a pinch of salt.
Step 3
Blanch the green beans by adding them to the boiling water and cooking for 3-4 minutes until they are bright green and slightly tender.
Step 4
Prepare a bowl of ice water while the beans cook.
Step 5
Immediately transfer the blanched green beans to the ice water to stop the cooking process and preserve their vibrant color. Let them cool for 2-3 minutes, then drain and pat dry.
Step 6
In a large skillet, heat the olive oil over medium heat.
Step 7
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Step 8
Stir in the whole grain mustard, lemon juice, salt, black pepper, and optional red pepper flakes. Mix well to form a light sauce.
Step 9
Add the green beans to the skillet and toss to coat them evenly in the mustard dressing. Cook for another 2-3 minutes until heated through.
Step 10
Taste and adjust seasoning as needed.
Step 11
Serve warm or at room temperature as a flavorful side dish.
Nutrition Facts
| Serving size | (1882.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.9 |
| Total Fat 30.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 331242.4mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 17.0g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.5mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1110.6mg | 0% |
Source of Calories