Green Beans with Tahini and Garlic
Elevate your side dish game with this vibrant and flavor-packed recipe for Green Beans with Tahini and Garlic. Tender-crisp green beans are blanched to perfection, then tossed in a luxurious, creamy tahini sauce infused with zesty lemon juice and aromatic fresh garlic. A hint of olive oil ties it all together, while optional toasted sesame seeds add a delightful crunch and nutty finish. This quick and easy recipe, ready in just 20 minutes, makes an ideal accompaniment to any meal or a light, satisfying main course on its own. Perfect for vegan and gluten-free diets, it combines wholesome ingredients with bold flavors for a dish you'll want to make on repeat. Serve it warm or at room temperature for an irresistible, versatile addition to your table!
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Ingredients
- 450 grams fresh green beans
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sesame seeds (optional, for garnish)
Directions
Step 1
Wash and trim the green beans by snapping off the ends or cutting them with a knife. Leave the green beans whole or cut them into 2-inch pieces as preferred.
Step 2
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes until they are tender-crisp. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain the beans and set them aside.
Step 3
Peel and mince the garlic cloves. In a small bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, water, salt, and black pepper until smooth and creamy. Adjust the consistency with a bit more water if the sauce is too thick.
Step 4
Heat a large skillet over medium heat. Add the blanched green beans and toss them gently to warm through (about 2-3 minutes).
Step 5
Pour the tahini sauce over the green beans in the skillet and toss to coat them evenly. Cook for another 1-2 minutes, stirring occasionally, until the beans are fully coated and warmed through.
Step 6
Transfer the green beans to a serving dish. Optionally, sprinkle sesame seeds on top for garnish.
Step 7
Serve warm or at room temperature. Enjoy your Green Beans with Tahini and Garlic as a delicious side dish or light main course.
Nutrition Facts
| Serving size | (598.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 732.7 |
| Total Fat 57.8g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2438.8mg | 0% |
| Total Carbohydrate 43.9g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 15.6g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3686.1mg | 0% |
| Iron 16077.0mg | 0% |
| Potassium 1211.6mg | 0% |
Source of Calories