Green Beans with Sun Dried Tomatoes and Almonds

Elevate your side dish game with this vibrant recipe for Green Beans with Sun-Dried Tomatoes and Almonds, a delightful blend of crisp-tender green beans, tangy sun-dried tomatoes, and the irresistible crunch of toasted almonds. Perfect for weeknight dinners or holiday gatherings, this dish combines fresh, wholesome ingredients with a quick, easy-to-master cooking method. Brightened with a splash of zesty lemon juice and a touch of garlic, this flavor-packed medley is as nutritious as it is delicious. Ready in just 20 minutes, this recipe is guaranteed to add a burst of color and flavor to your table, pairing beautifully with roasted meats, grilled fish, or even as a stand-alone vegetarian favorite.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams green beans
• 100 grams sun-dried tomatoes (packed in oil)
• 50 grams sliced almonds
• 1 tablespoon olive oil
• 2 pieces garlic cloves
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 liters water
• 10 pieces ice cubes

Directions

Step 1

Bring 2 liters of water to a boil in a large pot. Add a generous pinch of salt.

Step 2

Trim the ends of the green beans and rinse them thoroughly under cold water.

Step 3

Once the water is boiling, add the green beans and blanch for 3-4 minutes, or until they are bright green and tender-crisp.

Step 4

While the green beans are cooking, prepare an ice bath by filling a large bowl with water and adding the ice cubes.

Step 5

Using a slotted spoon, transfer the blanched green beans to the ice bath to stop the cooking process. Let them sit for a few minutes until completely cooled. Drain and set aside.

Step 6

Heat a large skillet over medium heat. Add the sliced almonds and toast them for 2-3 minutes, stirring frequently, until they are golden brown. Remove from the skillet and set aside.

Step 7

In the same skillet, add 1 tablespoon of olive oil and heat over medium heat. Mince the garlic cloves and sauté them in the oil for 30 seconds, or until fragrant.

Step 8

Slice the sun-dried tomatoes into thin strips and add them to the skillet. Cook for 1-2 minutes, stirring occasionally.

Step 9

Add the drained green beans to the skillet and toss to coat them with the garlic and sun-dried tomatoes.

Step 10

Drizzle the lemon juice over the green beans and season with salt and black pepper. Mix well and cook for another 2-3 minutes, until everything is heated through.

Step 11

Remove from heat and transfer the green bean mixture to a serving dish. Sprinkle the toasted almonds on top for a satisfying crunch.

Step 12

Serve immediately and enjoy your Green Beans with Sun Dried Tomatoes and Almonds!

Nutrition Facts

Serving size	(3017.4g)

Amount per serving	% Daily Value*
Calories	1083.1

Total Fat 83.1g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 2759.7mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 28.2g	0%
Total Sugars 33.3g
Protein 27.2g	0%

Vitamin D 0IU	0%
Calcium 551.7mg	0%
Iron 12.2mg	0%
Potassium 4560.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 9.4%

Carbs: 25.8%