Green Beans with Shiitake Mushrooms
Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Shiitake Mushrooms! Tender green beans are paired with meaty, umami-rich shiitake mushrooms, then tossed in a savory blend of soy sauce, sesame oil, and garlic for a perfect balance of flavors. This quick and easy dish comes together in just 25 minutes, making it an ideal choice for weeknight dinners or holiday feasts. Enhanced with a sprinkle of toasted sesame seeds for crunch and visual appeal, this dish is as stunning as it is delicious. Serve it warm alongside grilled proteins or enjoy it as a light vegetarian delight that’s packed with nutrients and bold flavors.
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Ingredients
- 450 grams green beans
- 200 grams shiitake mushrooms
- 2 tablespoons olive oil
- 1.5 tablespoons soy sauce
- 3 pieces garlic cloves
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon toasted sesame seeds
- 2 tablespoons water
Directions
Step 1
Rinse the green beans under cold water. Trim the ends and set them aside.
Step 2
Wipe the shiitake mushrooms clean with a damp paper towel. Remove the stems and slice the caps into thin strips.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Heat a large skillet or wok over medium-high heat. Add olive oil and swirl to coat the pan.
Step 5
Add the minced garlic to the pan and sauté for 30 seconds until fragrant, being careful not to let it burn.
Step 6
Add the sliced shiitake mushrooms to the pan. Sauté for 3-4 minutes, stirring occasionally, until softened and lightly browned.
Step 7
Add the green beans to the skillet, along with the water. Cover the pan with a lid and let the beans steam for 3 minutes.
Step 8
Remove the lid, reduce the heat to medium, and stir in the soy sauce, sesame oil, salt, and black pepper. Cook for another 4-5 minutes, stirring occasionally, until the green beans are tender but still crisp.
Step 9
Transfer the green beans and mushrooms to a serving bowl. Sprinkle with toasted sesame seeds for garnish.
Step 10
Serve warm as a side dish.
Nutrition Facts
| Serving size | (764.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 655.7 |
| Total Fat 47.5g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2637.5mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 20.1g | |
| Protein 17.1g | 0% |
| Vitamin D 36IU | 0% |
| Calcium 272.8mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1753.2mg | 0% |
Source of Calories