Green Beans with Pepitas Raw Pumpkin Seeds
Elevate your side dish game with these vibrant Green Beans with Pepitas, a recipe that celebrates fresh, wholesome ingredients and bold flavors. Crisp-tender green beans are blanched to perfection, then tossed in a zesty dressing of olive oil, garlic, lemon juice, and lemon zest for a tangy kick. Toasted raw pumpkin seeds (pepitas) add a delightful crunch and nutty undertone, making this dish as texturally exciting as it is flavorful. Ready in just 20 minutes, this gluten-free, vegan-friendly recipe is perfect for weeknight dinners, holiday spreads, or anytime you want a healthy yet satisfying option. Serve it warm or at room temperature for a fuss-free crowd-pleaser that’s packed with nutrients and irresistible taste.
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Ingredients
- 500 grams fresh green beans
- 60 grams raw, unsalted pepitas (pumpkin seeds)
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
Directions
Step 1
Fill a large pot with water, add a pinch of salt, and bring it to a boil.
Step 2
While waiting for the water to boil, trim the ends of the green beans and set them aside.
Step 3
Add the green beans to the boiling water and blanch them for 2-3 minutes or until they turn bright green and are crisp-tender.
Step 4
Drain the green beans immediately and transfer them to a bowl of ice water to stop the cooking process. After 1-2 minutes, drain and pat them dry with a kitchen towel.
Step 5
Heat a dry skillet over medium heat. Add the pepitas and toast them for 2-3 minutes, stirring frequently, until they are lightly browned and start to pop. Remove from heat and set aside.
Step 6
In a small bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, kosher salt, and black pepper to create the dressing. Whisk well to combine.
Step 7
In a large mixing bowl, combine the blanched green beans with the dressing and toss until evenly coated.
Step 8
Sprinkle the toasted pepitas over the green beans and toss lightly to distribute.
Step 9
Transfer the dish to a serving platter and serve immediately.
Nutrition Facts
| Serving size | (628.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750.6 |
| Total Fat 57.0g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 633.1mg | 0% |
| Total Carbohydrate 49.2g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 18.2g | |
| Protein 24.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.1mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1615.3mg | 0% |
Source of Calories