Green Beans with Mushrooms Diabetic
Elevate your side dish game with this vibrant and diabetes-friendly recipe for Green Beans with Mushrooms! Crisp-tender green beans are perfectly blanched to retain their bright color and nutrients, then tossed in a savory medley of sautéed garlic and earthy baby bella mushrooms. A splash of low-sodium vegetable broth infuses the dish with flavor, while a hint of fresh lemon juice adds a touch of brightness. Prepared with heart-healthy olive oil and garnished with fresh parsley, this quick and easy dish is perfect for a wholesome weeknight dinner or a special occasion. With just 10 minutes of prep and minimal ingredients, this low-carb, low-sodium recipe is a delicious way to bring nutrient-rich vegetables to your table without compromising on taste.
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Ingredients
- 450 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 200 grams baby bella (or cremini) mushrooms, sliced
- 1 cup low-sodium vegetable broth
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Directions
Step 1
Bring a large pot of water to a boil and add a generous pinch of salt.
Step 2
Add the green beans to the boiling water and blanch them for 2-3 minutes, just until they turn bright green and slightly tender.
Step 3
Immediately transfer the blanched green beans to a bowl of ice water to stop the cooking process. Drain well and set aside.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Add the minced garlic and sauté for 30 seconds or until fragrant, being careful not to burn it.
Step 6
Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they are soft and have released their moisture.
Step 7
Pour in the vegetable broth and bring to a gentle simmer.
Step 8
Add the blanched green beans to the skillet and toss to coat them in the broth and mushroom mixture. Cook for an additional 3-4 minutes or until the green beans are tender but still crisp.
Step 9
Stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste if needed.
Step 10
Transfer the green beans and mushrooms to a serving dish and garnish with fresh parsley if desired. Serve warm.
Nutrition Facts
| Serving size | (946.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.3 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1362.8mg | 0% |
| Total Carbohydrate 44.7g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 20.4g | |
| Protein 14.6g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 205.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2127.6mg | 0% |
Source of Calories