Nutrition Facts for Green beans with mushrooms and sage

Green Beans with Mushrooms and Sage

Elevate your vegetable sides with this vibrant and aromatic recipe for Green Beans with Mushrooms and Sage! Perfectly blanched green beans retain their crisp texture and vibrant color while pairing beautifully with earthy, golden-brown mushrooms sautéed in a combination of olive oil and butter for richness. Freshly chopped sage brings a warm, herbaceous note, while minced garlic enhances the dish with bold, savory flavor. Finished with a hint of salt, pepper, and optional Parmesan cheese for a touch of umami, this easy-to-make yet sophisticated side dish is ready in just 25 minutes. Ideal for holiday feasts, dinner parties, or weeknight meals, this recipe is a delicious way to add a gourmet twist to your table.

Nutriscore Rating: 78/100
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Image of Green Beans with Mushrooms and Sage
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound green beans
  • 8 ounces mushrooms (cremini or button)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 large garlic cloves
  • 6 leaves fresh sage leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Trim the ends of the green beans and wash them thoroughly under cold water. Set aside.

Step 2

Clean the mushrooms with a damp paper towel and slice them thinly.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large pot, bring water to a boil and add a pinch of salt. Blanch the green beans for 2-3 minutes until they are bright green and slightly tender. Drain immediately and transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and set them aside.

Step 5

Heat the olive oil and butter in a large skillet over medium heat. Once the butter has melted and started to bubble, add the minced garlic and sauté for 30 seconds until fragrant.

Step 6

Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they are golden brown and tender.

Step 7

Chop the sage leaves finely and stir them into the mushrooms. Cook for 1 more minute to release their aroma.

Step 8

Add the blanched green beans to the skillet and toss everything together. Cook for 2-3 minutes, allowing the beans to warm through and absorb the flavors.

Step 9

Season with salt and black pepper to taste. If using Parmesan cheese, sprinkle it on top just before serving.

Step 10

Serve hot as a flavorful side dish.

Nutrition Facts

Serving size (751.0g)
Amount per serving % Daily Value*
Calories 618.5
Total Fat 44.4g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 3.5g
Cholesterol 40.9mg 0%
Sodium 1996.5mg 0%
Total Carbohydrate 46.3g 0%
Dietary Fiber 16.4g 0%
Total Sugars 20.0g
Protein 20.7g 0%
Vitamin D 18.1IU 0%
Calcium 339.8mg 0%
Iron 7.1mg 0%
Potassium 1804.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 12.4%
Carbs: 27.7%