Nutrition Facts for Green beans with mushroom cream

Green Beans with Mushroom Cream

Elevate your side dish game with this rich and flavorful Green Beans with Mushroom Cream recipe, perfect for cozy family dinners or holiday feasts. Crisp-tender green beans are paired with a velvety mushroom cream sauce, made from perfectly sautéed button mushrooms, fragrant garlic, and a luxurious blend of heavy cream and Parmesan cheese. A splash of chicken or vegetable stock enhances the depth of flavor, while a sprinkle of fresh parsley adds a burst of herbaceous brightness. Blanching the green beans ensures vibrant color and perfect texture, making this dish as visually appealing as it is delicious. Whether you're looking for a comforting vegetable side or a show-stopping centerpiece for your table, this creamy green bean dish is a must-try.

Nutriscore Rating: 59/100
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Image of Green Beans with Mushroom Cream
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams green beans
  • 200 grams button mushrooms
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 3 cloves garlic cloves
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 cup chicken or vegetable stock
  • 1 tablespoon all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Trim the ends of the green beans and rinse them under cold water. Set aside.

Step 2

Slice the button mushrooms thinly, and mince the garlic cloves finely.

Step 3

Bring a large pot of salted water to a boil. Add the green beans and cook for 4-5 minutes until they are tender yet still crisp. Drain and immediately transfer them into a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 4

In a large skillet or sauté pan, heat the olive oil and butter over medium heat. Once the butter has melted, add the mushrooms and cook for 5-6 minutes, stirring occasionally, until they are golden brown and have released their moisture.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 6

Sprinkle the flour over the mushrooms and garlic, stirring constantly. Cook for 1-2 minutes to remove the raw taste of the flour.

Step 7

Slowly pour in the chicken or vegetable stock while stirring to create a smooth mixture. Bring to a gentle simmer and cook for 3-4 minutes until slightly thickened.

Step 8

Reduce the heat to low and stir in the heavy cream. Simmer for another 2 minutes, then add the grated Parmesan cheese. Stir until the cheese is fully melted and the sauce is smooth.

Step 9

Season the sauce with salt and black pepper to taste.

Step 10

Add the blanched green beans to the skillet and toss them gently with the mushroom cream sauce until well coated. Cook for 2-3 minutes until the green beans are heated through.

Step 11

Transfer the green beans with mushroom cream to a serving dish and garnish with fresh parsley before serving.

Nutrition Facts

Serving size (1333.2g)
Amount per serving % Daily Value*
Calories 1718.4
Total Fat 143.4g 0%
Saturated Fat 79.4g 0%
Polyunsaturated Fat 2.6g
Cholesterol 385.8mg 0%
Sodium 5461.9mg 0%
Total Carbohydrate 53.8g 0%
Dietary Fiber 17.0g 0%
Total Sugars 21.7g
Protein 51.3g 0%
Vitamin D 4.5IU 0%
Calcium 1135.3mg 0%
Iron 7.7mg 0%
Potassium 1917.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%
Protein: 12.0%
Carbs: 12.6%