Green Beans with Lemon Garlic Seasoning
Brighten up your dinner table with these Green Beans with Lemon Garlic Seasoning—a simple yet flavor-packed side dish that's ready in just 20 minutes! Fresh green beans are lightly blanched to maintain their crisp texture, then sautéed with fragrant garlic in olive oil for a savory base. A burst of citrusy freshness comes from lemon zest and juice, perfectly balancing the flavors, while a touch of red pepper flakes (optional) adds a subtle kick. This vibrant recipe is perfect for weeknight meals or holiday spreads, pairing beautifully with roasted meats or vegetarian mains. Quick, healthy, and irresistibly delicious, this dish is a must-try addition to your recipe repertoire!
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Directions
Step 1
Wash the green beans thoroughly under cool running water. Trim the ends of the beans if necessary.
Step 2
Bring a large pot of salted water to a boil over high heat.
Step 3
Add the green beans to the boiling water and cook for 3-4 minutes until they are tender-crisp.
Step 4
Immediately transfer the cooked green beans to a bowl of ice water to stop the cooking process. Let them cool for 2-3 minutes and then drain well.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant, stirring frequently to prevent burning.
Step 7
Add the drained green beans to the skillet and toss to coat them evenly in the olive oil and garlic.
Step 8
Sprinkle the lemon zest over the green beans and drizzle with lemon juice. Stir well to combine.
Step 9
Season the green beans with salt, black pepper, and red pepper flakes (if using). Cook for an additional 2-3 minutes to warm through.
Step 10
Remove the skillet from heat and transfer the green beans to a serving dish. Serve immediately.
Nutrition Facts
| Serving size | (507.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.4 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1209.6mg | 0% |
| Total Carbohydrate 37.1g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 15.3g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1016.1mg | 0% |
Source of Calories