Green Beans with Garlic Powder
Elevate your side dish game with this simple yet flavorful recipe for Green Beans with Garlic Powder. Perfectly crisp-tender green beans are blanched to a vibrant green, then sautéed in olive oil and seasoned with aromatic garlic powder, a touch of salt, and a sprinkle of black pepper. This quick and easy dish, ready in just 20 minutes, combines the fresh taste of garden veggies with a hint of bold, savory seasoning. Ideal for weeknight dinners or holiday feasts, these garlic-kissed green beans make a versatile and healthy accompaniment to any meal. Enjoy them warm for maximum flavor and pair them with roasted meats, grilled fish, or hearty vegetarian entrees.
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 3 cups water
Directions
Step 1
Rinse the green beans thoroughly under cold water and trim the ends.
Step 2
Bring 3 cups of water to a boil in a large pot over medium-high heat.
Step 3
Add the green beans to the boiling water and blanch for 3-4 minutes, or until they turn a bright green color.
Step 4
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain them again.
Step 5
Heat a large skillet over medium heat and add 2 tablespoons of olive oil.
Step 6
Once the oil is heated, add the blanched green beans to the skillet.
Step 7
Sprinkle the garlic powder, salt, and black pepper evenly over the green beans and toss to coat.
Step 8
Cook the green beans in the skillet for 4-5 minutes, stirring occasionally, until they are tender-crisp and lightly browned in spots.
Step 9
Remove from heat and transfer to a serving dish.
Step 10
Serve warm as a flavorful side to your main course.
Nutrition Facts
| Serving size | (1258.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420.1 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2414.6mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 16.6g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.6mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1095.3mg | 0% |
Source of Calories