Nutrition Facts for Green beans with garlic almonds

Green Beans with Garlic Almonds

Elevate your side dish game with this elegant recipe for *Green Beans with Garlic Almonds*. Featuring tender, vibrantly green beans tossed in a rich blend of toasted sliced almonds, golden garlic, and a hint of butter, this dish is bursting with flavor and texture. A squeeze of fresh lemon juice adds a zesty brightness, perfectly complementing the nutty, garlicky notes. Ready in just 20 minutes, this quick and easy recipe is perfect for weeknight dinners or holiday feasts. Serve it as a warm, wholesome side that pairs beautifully with roasted chicken, steak, or even vegetarian mains. Packed with nutrients and simple to prepare, this is your go-to recipe for a crowd-pleasing, garlic-infused green bean dish.

Nutriscore Rating: 81/100
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Image of Green Beans with Garlic Almonds
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans
  • 3 cloves garlic cloves
  • 50 grams sliced almonds
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Wash and trim the ends of the green beans. Set aside.

Step 2

Thinly slice the garlic cloves.

Step 3

Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green and slightly tender.

Step 4

Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 5

In a large skillet, heat the olive oil and butter over medium heat.

Step 6

Add the sliced almonds to the skillet and toast for 2-3 minutes, stirring frequently, until golden brown and fragrant.

Step 7

Add the sliced garlic to the skillet and cook for 1 minute, stirring constantly, to avoid burning.

Step 8

Add the blanched green beans to the skillet and toss them with the garlic almond mixture. Cook for 2-3 minutes until heated through.

Step 9

Season with salt, black pepper, and a squeeze of fresh lemon juice. Toss to combine.

Step 10

Transfer the green beans to a serving dish and enjoy warm as a side dish.

Nutrition Facts

Serving size (619.6g)
Amount per serving % Daily Value*
Calories 810.6
Total Fat 66.1g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 1214.5mg 0%
Total Carbohydrate 49.9g 0%
Dietary Fiber 24.1g 0%
Total Sugars 18.5g
Protein 19.8g 0%
Vitamin D 0IU 0%
Calcium 356.7mg 0%
Iron 7.3mg 0%
Potassium 1500.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 9.1%
Carbs: 22.8%