Green Beans with Cumin and Fennel
Transform your dinner table with the vibrant flavors of Green Beans with Cumin and Fennel, a quick and easy side dish that elevates the humble green bean to gourmet status. Crisp-tender green beans are coated in a fragrant blend of toasted cumin and fennel seeds, enhanced by a hint of garlic and a gentle kick of red chili flakes. A splash of lemon juice adds a zesty finishing touch, tying together the earthy spices and fresh green beans. Ready in just 20 minutes, this dish is perfect for busy weeknights or as a standout side at your next dinner party. Pair it with roasted meats or hearty vegetarian mains for a deliciously balanced meal.
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Ingredients
- 500 grams green beans
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 2 cloves garlic, minced
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Trim the ends of the green beans and rinse them thoroughly under cold water. Pat them dry with a kitchen towel.
Step 2
Heat the olive oil in a large skillet or wok over medium heat.
Step 3
Add the cumin seeds and fennel seeds to the hot oil. Allow them to sizzle and become aromatic for about 30 seconds, stirring frequently to avoid burning.
Step 4
Stir in the minced garlic and red chili flakes. Cook for another 30 seconds until the garlic is fragrant but not browned.
Step 5
Add the green beans to the skillet and toss them to coat evenly in the spiced oil mixture.
Step 6
Reduce the heat slightly, cover the skillet, and let the beans cook for 5-7 minutes, stirring occasionally, until tender yet slightly crisp.
Step 7
Season the green beans with salt and black pepper, adjusting to taste.
Step 8
Stir in the lemon juice, mixing well to add a touch of brightness.
Step 9
Remove from heat and transfer to a serving dish. Serve warm as a side to your favorite main course.
Nutrition Facts
| Serving size | (557.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 444.9 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1824.3mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 17.5g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.9mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1223.9mg | 0% |
Source of Calories