Green Beans with Coriander and Garlic Feijao Verde Com Coentro
Elevate your side dish game with Green Beans with Coriander and Garlic (Feijão Verde com Coentro), a vibrant and flavorful recipe that perfectly balances simplicity and sophistication. Fresh, tender green beans are blanched to preserve their crisp texture and vibrant color, then sautéed in aromatic garlic-infused olive oil for a rich depth of flavor. A sprinkling of fresh coriander leaves (cilantro) adds a bright, herbaceous finish that pairs beautifully with the buttery green beans. This quick and easy dish, ready in just 25 minutes, is a versatile addition to any meal—perfect alongside grilled meats, roasted chicken, or as a standalone vegetarian delight. With its fresh ingredients and bold flavors, this recipe is a testament to how simple cooking techniques can create something truly extraordinary.
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Ingredients
- 500 g fresh green beans
- 2 tbsp olive oil
- 3 large garlic cloves
- 2 tbsp fresh coriander leaves (cilantro)
- 1 tsp salt
- 0.5 tsp black pepper
- 1 cup water
Directions
Step 1
Rinse the green beans thoroughly under cold running water and trim the ends.
Step 2
Bring 1 cup of water to a boil in a medium saucepan. Add the green beans and 1/2 teaspoon of salt. Blanch the green beans for 3-5 minutes or until they are bright green and slightly tender but still crunchy.
Step 3
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Set aside.
Step 4
Peel and finely mince the garlic cloves.
Step 5
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 6
Drain the green beans from the ice water and add them to the skillet with the garlic. Toss to combine and cook for 3-4 minutes, stirring occasionally.
Step 7
Season the green beans with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, adjusting to taste.
Step 8
Roughly chop the fresh coriander leaves and sprinkle them over the green beans. Toss everything together and cook for an additional 1-2 minutes to allow the flavors to meld.
Step 9
Remove from heat and transfer the green beans to a serving dish. Serve warm as a side dish, garnished with additional coriander if desired.
Nutrition Facts
| Serving size | (796.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.6 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2402.6mg | 0% |
| Total Carbohydrate 42.3g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 16.5g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.7mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1157.4mg | 0% |
Source of Calories