Green Beans with Butternut Squash Tofu and Maple Syrup Glaze

Brighten up your dinner table with this vibrant and nutrient-packed dish of Green Beans with Butternut Squash, Tofu, and Maple Syrup Glaze. Perfect as a main or side, this recipe brings together tender roasted butternut squash, crisp blanched green beans, and golden tofu, all coated in a luscious maple syrup and garlic glaze for the ultimate sweet-and-savory balance. Fresh thyme adds a delightful herby touch, while a splash of soy sauce enhances the umami flavor. With an easy prep time of just 15 minutes and a total cook time of 30 minutes, this wholesome, plant-based dish is ideal for weeknight dinners or holiday gatherings. Serve it warm and watch this colorful, flavorful medley become the star of your table!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 g Fresh green beans
• 300 g Butternut squash, peeled and cubed
• 200 g Firm tofu, cubed
• 3 tbsp Olive oil
• 2 tbsp Maple syrup
• 1 tbsp Soy sauce
• 2 cloves Minced garlic
• 1 tsp Fresh thyme leaves (optional)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Water

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Spread the cubed butternut squash on a baking tray. Drizzle with 1 tablespoon of olive oil, sprinkle with a pinch of salt and pepper, and toss to coat. Roast in the oven for 20-25 minutes, turning halfway through, until tender and slightly caramelized.

Step 3

While the squash is roasting, blanch the green beans. Bring a pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Set aside.

Step 4

In a medium bowl, toss the tofu cubes with 1 tablespoon of olive oil, 1 tablespoon of soy sauce, and a pinch of ground black pepper.

Step 5

Heat a large non-stick skillet over medium heat. Add the tofu and cook for 3-4 minutes on each side, until golden and crispy. Remove the tofu from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1 minute until fragrant.

Step 7

Reduce the heat to low and stir in maple syrup, 2 tablespoons of water, and fresh thyme (if using). Let the glaze simmer for 1-2 minutes.

Step 8

Add the blanched green beans, roasted butternut squash, and tofu to the skillet. Toss to coat everything in the maple syrup glaze. Cook for an additional 2-3 minutes, until the vegetables and tofu are fully warmed through.

Step 9

Transfer to a serving dish and serve warm. Enjoy!

Nutrition Facts

Serving size	(1021.6g)

Amount per serving	% Daily Value*
Calories	1021.1

Total Fat 59.2g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1826.1mg	0%
Total Carbohydrate 96.3g	0%
Dietary Fiber 28.2g	0%
Total Sugars 46.8g
Protein 42.7g	0%

Vitamin D 0IU	0%
Calcium 1646.9mg	0%
Iron 11.8mg	0%
Potassium 2234.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 15.7%

Carbs: 35.4%