Nutrition Facts for Green beans with balsamic pesto

Green Beans with Balsamic Pesto

Image of Green Beans with Balsamic Pesto
Nutriscore Rating: 71/100

Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Balsamic Pesto! Tender-crisp green beans are beautifully coated in a rich, velvety pesto made with fresh basil, Parmesan cheese, pine nuts, and a tangy twist of balsamic vinegar. The quick blanch-and-ice bath technique ensures the beans retain their bright color and perfect crunch, while the homemade pesto adds depth and a gourmet touch. This versatile dish can be served warm for cozy dinners or at room temperature for a refreshing summer option. Packed with fresh ingredients and bold flavors, it’s a simple yet elegant addition to your table that pairs perfectly with grilled proteins or hearty pasta dishes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound fresh green beans
  • 1 cup fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup pine nuts
  • 2 garlic cloves
  • 2 tablespoons balsamic vinegar
  • 0.25 cup extra-virgin olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 4 cups water, for blanching
  • 2 cups ice, for ice bath
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by preparing the green beans: rinse thoroughly and trim the ends.

2

Fill a large pot with 4 cups of water, bring to a rolling boil, and add a pinch of salt.

3

Blanch the green beans in boiling water for 3 minutes. Do not overcook; they should remain tender-crisp.

4

Immediately transfer the green beans to a large bowl of ice water to stop the cooking process. Let them sit for 2 minutes, drain, and set aside.

5

Prepare the balsamic pesto: in a food processor, combine basil leaves, Parmesan cheese, pine nuts, garlic cloves, balsamic vinegar, salt, and black pepper. Pulse until the mixture is finely chopped.

6

With the food processor running, slowly drizzle in the olive oil. Continue blending until the mixture reaches a smooth, pesto-like consistency.

7

Heat a large skillet over medium heat. Add the blanched green beans and toss for about 1 minute to warm them through.

8

Remove the skillet from heat and add the balsamic pesto. Toss the green beans until they are evenly coated with the pesto.

9

Taste and adjust seasoning with additional salt or pepper if needed.

10

Serve immediately as a warm side dish or cool to room temperature for a refreshing addition to a summer meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1098
cal
30.1g
protein
45.0g
carbs
95.7g
fat

Nutrition Facts

1 serving (2080.6g)
Calories
1098
% Daily Value*
Total Fat 95.7 g 123%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 11.5 g
Cholesterol 40 mg 13%
Sodium 1898 mg 83%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 17.7 g 63%
Total Sugars 21.0 g
Protein 30.1 g 60%
Vitamin D 0.0 mcg 0%
Calcium 666 mg 51%
Iron 7.7 mg 43%
Potassium 1326 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
10.4%%
74.1%%
Fat: 861 cal (74.1%%)
Protein: 120 cal (10.4%%)
Carbs: 180 cal (15.5%%)