Nutrition Facts for Green beans with balsamic pesto

Green Beans with Balsamic Pesto

Elevate your side dish game with this vibrant and flavorful recipe for Green Beans with Balsamic Pesto! Tender-crisp green beans are beautifully coated in a rich, velvety pesto made with fresh basil, Parmesan cheese, pine nuts, and a tangy twist of balsamic vinegar. The quick blanch-and-ice bath technique ensures the beans retain their bright color and perfect crunch, while the homemade pesto adds depth and a gourmet touch. This versatile dish can be served warm for cozy dinners or at room temperature for a refreshing summer option. Packed with fresh ingredients and bold flavors, it’s a simple yet elegant addition to your table that pairs perfectly with grilled proteins or hearty pasta dishes.

Nutriscore Rating: 71/100
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Image of Green Beans with Balsamic Pesto
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 1 cup fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup pine nuts
  • 2 garlic cloves
  • 2 tablespoons balsamic vinegar
  • 0.25 cup extra-virgin olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 4 cups water, for blanching
  • 2 cups ice, for ice bath

Directions

Step 1

Start by preparing the green beans: rinse thoroughly and trim the ends.

Step 2

Fill a large pot with 4 cups of water, bring to a rolling boil, and add a pinch of salt.

Step 3

Blanch the green beans in boiling water for 3 minutes. Do not overcook; they should remain tender-crisp.

Step 4

Immediately transfer the green beans to a large bowl of ice water to stop the cooking process. Let them sit for 2 minutes, drain, and set aside.

Step 5

Prepare the balsamic pesto: in a food processor, combine basil leaves, Parmesan cheese, pine nuts, garlic cloves, balsamic vinegar, salt, and black pepper. Pulse until the mixture is finely chopped.

Step 6

With the food processor running, slowly drizzle in the olive oil. Continue blending until the mixture reaches a smooth, pesto-like consistency.

Step 7

Heat a large skillet over medium heat. Add the blanched green beans and toss for about 1 minute to warm them through.

Step 8

Remove the skillet from heat and add the balsamic pesto. Toss the green beans until they are evenly coated with the pesto.

Step 9

Taste and adjust seasoning with additional salt or pepper if needed.

Step 10

Serve immediately as a warm side dish or cool to room temperature for a refreshing addition to a summer meal.

Nutrition Facts

Serving size (2080.6g)
Amount per serving % Daily Value*
Calories 1097.6
Total Fat 95.7g 0%
Saturated Fat 18.3g 0%
Polyunsaturated Fat 11.5g
Cholesterol 40mg 0%
Sodium 1898.2mg 0%
Total Carbohydrate 45.0g 0%
Dietary Fiber 17.7g 0%
Total Sugars 21.0g
Protein 30.1g 0%
Vitamin D 0IU 0%
Calcium 665.7mg 0%
Iron 7.7mg 0%
Potassium 1325.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%
Protein: 10.4%
Carbs: 15.5%