Nutrition Facts for Green beans with almonds

Green Beans with Almonds

Elevate your side dish game with this simple yet elegant recipe for Green Beans with Almonds. Bursting with freshness and flavor, crisp-tender green beans are paired with buttery toasted almonds, fragrant garlic, and a hint of zesty lemon juice for the perfect balance of textures and tastes. This quick recipe comes together in just 25 minutes, making it an excellent choice for busy weeknights or special gatherings. The blanch-and-shock method guarantees vibrant green beans that retain their crunch, while the golden-brown almonds add a nutty, irresistible crunch. Perfect as a side for roasted chicken, grilled fish, or holiday feasts, this dish is a visually stunning and delicious addition to any table. Serve warm, and watch it disappear in no time!

Nutriscore Rating: 80/100
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Image of Green Beans with Almonds
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans
  • 50 grams sliced almonds
  • 30 grams unsalted butter
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 large, minced garlic clove
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the ends off the green beans. Set them aside.

Step 2

Bring a large pot of salted water to a boil. Once boiling, add the green beans and blanch for about 3-4 minutes, or until just tender and bright green.

Step 3

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Leave them in the ice water for a few minutes, then drain and pat dry with a kitchen towel.

Step 4

In a large skillet, melt the butter and olive oil over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 6

Add the sliced almonds and toast them in the skillet, stirring frequently, for about 3-4 minutes or until they are golden brown and fragrant.

Step 7

Add the drained green beans to the skillet with the almonds and garlic. Toss to coat the beans in the buttery mixture.

Step 8

Season the green beans with salt and black pepper, and drizzle with lemon juice. Stir well to combine all ingredients.

Step 9

Cook for an additional 2-3 minutes, or until the green beans are heated through and nicely coated with the almond mixture.

Step 10

Transfer the green beans to a serving dish, making sure to scoop up any almonds and garlic from the pan to include them in the dish.

Step 11

Serve warm as a delightful side dish to accompany your main course.

Nutrition Facts

Serving size (617.6g)
Amount per serving % Daily Value*
Calories 795.1
Total Fat 65.8g 0%
Saturated Fat 19.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 66.4mg 0%
Sodium 1215.8mg 0%
Total Carbohydrate 48.6g 0%
Dietary Fiber 24.0g 0%
Total Sugars 18.5g
Protein 19.7g 0%
Vitamin D 0IU 0%
Calcium 353.3mg 0%
Iron 7.3mg 0%
Potassium 1487.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 9.1%
Carbs: 22.5%