Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds
Elevate your next side dish with Green Beans Sautéed in Walnut Oil with Toasted Sesame Seeds, a simple yet sophisticated recipe that brings bold, nutty flavors to your table. Crisp-tender green beans are infused with the rich aroma of walnut oil and the subtle punch of garlic, then finished with a sprinkling of golden, toasted sesame seeds for a delightful crunch. This quick and healthy recipe, ready in just 25 minutes, is perfect for busy weeknights or elegant dinner parties. Serve it alongside roasted meats or grilled tofu for a nutritious, flavor-packed pairing. Optimize your vegetable repertoire with this easy, nutrient-rich dish that highlights the natural beauty of fresh green beans.
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Ingredients
- 500 grams green beans
- 2 tablespoons walnut oil
- 1 tablespoon sesame seeds
- 2 cloves garlic
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
Directions
Step 1
Trim the ends of the green beans and rinse them thoroughly under cold water.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a dry skillet over medium-low heat and add the sesame seeds. Toast them, stirring frequently, for 2-3 minutes or until golden and fragrant. Remove from the skillet and set aside.
Step 4
In the same skillet, heat the walnut oil over medium heat. Add the minced garlic and sauté for about 1 minute, being careful not to let it burn.
Step 5
Add the green beans to the skillet and stir to coat them in the walnut oil. Cook for 2-3 minutes, stirring occasionally.
Step 6
Add 2 tablespoons of water to the skillet, cover with a lid, and let the beans steam for about 5-7 minutes or until they are crisp-tender. Stir occasionally to prevent sticking.
Step 7
Uncover the skillet and season the green beans with sea salt and black pepper. Cook for an additional 2 minutes to allow the flavors to meld.
Step 8
Transfer the green beans to a serving platter and sprinkle the toasted sesame seeds evenly over the top.
Step 9
Serve immediately as a side dish to complement your favorite main course.
Nutrition Facts
| Serving size | (574.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.7 |
| Total Fat 34.1g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 20.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1803.5mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 17.1g | |
| Protein 11.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 215.0mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1156.3mg | 0% |
Source of Calories