Green Beans Lebanese
Discover the vibrant flavors of the Mediterranean with this Green Beans Lebanese recipe, a hearty vegetable dish simmered in a rich tomato-based sauce infused with warm spices like cinnamon and paprika. Fresh green beans are combined with diced tomatoes, sautéed onions, and garlic, then gently cooked to perfection with a touch of tomato paste for a velvety texture. The subtle hint of cinnamon elevates the dish with a unique Middle Eastern essence, while the optional garnish of fresh cilantro adds a burst of freshness. Perfect as a comforting plant-based main or a flavorful side, this one-pot recipe is easy to prepare in under an hour and pairs beautifully with rice or warm flatbread. Healthy, aromatic, and satisfying, this Lebanese-style green bean stew is destined to become a favorite for weeknight dinners and special occasions alike.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 tablespoons olive oil
- 1 medium, diced yellow onion
- 4 minced garlic cloves
- 1 pound, trimmed green beans
- 4 medium, diced tomatoes
- 2 tablespoons tomato paste
- 1 cup water
- 1 teaspoon, or to taste salt
- 0.5 teaspoon, or to taste black pepper
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon paprika
- 2 tablespoons, chopped (optional, for garnish) fresh cilantro
Directions
Step 1
Heat the olive oil in a large pot or skillet over medium heat.
Step 2
Add the diced onion and sauté for 5-7 minutes, or until soft and translucent.
Step 3
Stir in the minced garlic and cook for 1 minute, until fragrant.
Step 4
Add the green beans to the pot and stir well to coat them in the oil, onions, and garlic.
Step 5
Add the diced tomatoes, tomato paste, and water. Stir to combine.
Step 6
Season with salt, black pepper, cinnamon, and paprika. Mix well.
Step 7
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.
Step 8
Taste and adjust seasoning, if necessary.
Step 9
Serve warm, garnished with fresh chopped cilantro if desired. This dish pairs well with rice or flatbread.
Nutrition Facts
| Serving size | (1399.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721.9 |
| Total Fat 45.1g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2994.5mg | 0% |
| Total Carbohydrate 76.0g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 37.2g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 322.2mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2733.6mg | 0% |
Source of Calories