Green Beans in Garlic Tomato Sauce
Transform your everyday vegetables into a culinary masterpiece with this vibrant Green Beans in Garlic Tomato Sauce recipe! Fresh green beans are simmered to tender perfection in a fragrant tomato sauce made with sautéed garlic, sweet onions, and juicy canned diced tomatoes, all enriched with a drizzle of olive oil. A hint of spice from optional red chili flakes and a touch of sugar balance the flavor, while freshly chopped parsley adds a pop of color and freshness. Ready in just 35 minutes, this dish is a versatile gem that works beautifully as a savory side or a hearty main served over rice, pasta, or crusty bread. Perfect for weeknight dinners or as part of a holiday spread, this healthy and delicious recipe is a must-try for veggie lovers!
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 4 units garlic cloves
- 1 medium onion
- 400 grams canned diced tomatoes
- 120 ml water
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
- 0.5 teaspoons sugar
- 2 tablespoons fresh parsley
Directions
Step 1
Rinse the green beans under cold water and trim off the ends. Set them aside.
Step 2
Peel and finely chop the garlic cloves. Dice the onion into small pieces.
Step 3
Heat olive oil in a large skillet or pan over medium heat.
Step 4
Add the chopped garlic and onion to the pan. Sauté for 3-4 minutes, or until the onion becomes soft and translucent.
Step 5
Stir in the canned diced tomatoes, water, salt, black pepper, red chili flakes (if using), and sugar. Bring the mixture to a gentle simmer.
Step 6
Add the green beans to the pan and stir to coat them evenly with the sauce.
Step 7
Cover the pan with a lid and lower the heat to medium-low. Cook for 15-20 minutes, stirring occasionally, until the green beans are tender but still slightly crisp.
Step 8
Taste and adjust the seasoning as needed. If the sauce becomes too thick, add a splash of water to loosen it.
Step 9
Remove from heat and garnish with freshly chopped parsley before serving.
Step 10
Serve warm as a side dish or over rice, pasta, or crusty bread for a complete meal.
Nutrition Facts
| Serving size | (1228.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678.1 |
| Total Fat 41.6g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 8mg | 0% |
| Sodium 2925.9mg | 0% |
| Total Carbohydrate 71.1g | 0% |
| Dietary Fiber 27.3g | 0% |
| Total Sugars 37.4g | |
| Protein 15.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 377.5mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2204.8mg | 0% |
Source of Calories