Nutrition Facts for Green beans from a can that don't taste like it

Green Beans from a Can That Don't Taste Like It

Transform your everyday canned green beans into a flavorful, crowd-pleasing side dish with this quick and easy recipe for "Green Beans from a Can That Don't Taste Like It"! Perfect for busy weeknights or holiday gatherings, this recipe elevates humble canned green beans with butter, garlic, and a touch of soy sauce for savory depth. A hint of red pepper flakes adds subtle heat, while chicken or vegetable broth creates a rich glaze that coats each green bean. Ready in just 20 minutes, these green beans are full of bold flavor and far from ordinary. Garnish with fresh parsley for a vibrant finish, and enjoy a dish so delicious, no one will guess it started in a can!

Nutriscore Rating: 75/100
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Image of Green Beans from a Can That Don't Taste Like It
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 15-ounce cans canned green beans
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons onion powder
  • 0.5 cups chicken or vegetable broth
  • 1 tablespoons soy sauce
  • 0.25 teaspoons fresh ground black pepper
  • 1 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Drain the canned green beans in a colander and rinse thoroughly under cold water to remove any metallic taste.

Step 2

Peel and mince the garlic cloves.

Step 3

In a medium skillet, melt the butter over medium heat until it begins to bubble slightly.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 5

Stir in the red pepper flakes and onion powder, cooking for another 30 seconds to bloom the spices.

Step 6

Add the rinsed green beans to the skillet and toss to combine with the garlic and spices.

Step 7

Pour in the chicken or vegetable broth and soy sauce, stirring to coat the green beans evenly.

Step 8

Increase the heat to medium-high and let the green beans simmer for about 5-7 minutes, stirring occasionally, until the liquid reduces slightly and the beans are heated through.

Step 9

Sprinkle with fresh ground black pepper and adjust seasoning if needed.

Step 10

Transfer the green beans to a serving dish and garnish with fresh parsley, if using. Serve immediately.

Nutrition Facts

Serving size (1023.5g)
Amount per serving % Daily Value*
Calories 442.7
Total Fat 27.9g 0%
Saturated Fat 14.9g 0%
Polyunsaturated Fat 1.8g
Cholesterol 62mg 0%
Sodium 3409.4mg 0%
Total Carbohydrate 40.1g 0%
Dietary Fiber 17.1g 0%
Total Sugars 11.5g
Protein 12.0g 0%
Vitamin D 0IU 0%
Calcium 343.0mg 0%
Iron 7.2mg 0%
Potassium 975.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 10.4%
Carbs: 34.9%