Green Beans and Tomatoes
Brighten up your table with this vibrant and flavorful Green Beans and Tomatoes recipe! Perfect as a healthy side dish or light main course, this simple yet sophisticated dish combines tender green beans steamed to perfection with juicy cherry tomatoes that release their natural sweetness into a delicate, garlicky sauce. Infused with the aromatic touch of sautéed red onion, earthy oregano, and a sprinkle of fresh parsley, every bite is a celebration of fresh, wholesome ingredients. Made with just one skillet and ready in under 35 minutes, this quick and easy vegetable dish is ideal for weeknight dinners or as a colorful addition to any holiday feast. Bursting with Mediterranean-inspired flavors, it’s an irresistible and nutrient-packed option for a well-rounded meal.
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Ingredients
- 450 grams fresh green beans
- 250 grams cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 1 small red onion
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 120 milliliters water
Directions
Step 1
Wash and trim the green beans, removing any tough ends.
Step 2
Cut the cherry tomatoes in half and set them aside.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Peel and thinly slice the red onion.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Add the red onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.
Step 7
Stir in the minced garlic and cook for 30 seconds, until fragrant.
Step 8
Add the green beans to the skillet and pour in the water. Cover the skillet with a lid and let the beans steam for 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.
Step 9
Remove the lid and add the cherry tomatoes, dried oregano, salt, and black pepper to the skillet. Stir well to combine.
Step 10
Cook for an additional 5 minutes, allowing the tomatoes to soften and release their juices, creating a light sauce.
Step 11
Remove the skillet from the heat and sprinkle the dish with freshly chopped parsley.
Step 12
Serve warm as a side dish, or enjoy it on its own for a light and healthy meal.
Nutrition Facts
| Serving size | (980.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500.9 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1236.9mg | 0% |
| Total Carbohydrate 56.3g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 26.1g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1818.4mg | 0% |
Source of Calories