Green Beans and Roasted Red Onions
Elevate your vegetable game with this vibrant and savory recipe for *Green Beans and Roasted Red Onions*. Perfectly blanched green beans and caramelized red onions come together in a medley of flavors, enhanced by a drizzle of balsamic vinegar and the aromatic touch of roasted garlic. This simple yet elegant side dish is ready in just 35 minutes, offering a combination of tender-crisp textures and a rich, tangy-sweet depth. Perfect for weeknight dinners or holiday feasts, it’s a versatile, gluten-free, and vegetarian-friendly dish that pairs seamlessly with roasted meats, grilled fish, or hearty plant-based mains. Finish with a sprinkle of fresh parsley for a pop of color and freshness that makes this dish as visually stunning as it is delicious!
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Ingredients
- 500 g green beans, trimmed
- 2 medium red onions, sliced into wedges
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp balsamic vinegar
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Directions
Step 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Place the red onion wedges on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil, and season with half of the salt and black pepper. Toss to coat, then spread out in a single layer.
Step 3
Roast the red onions in the preheated oven for 15 minutes.
Step 4
While the onions are roasting, bring a large pot of salted water to a boil. Add the trimmed green beans and blanch them for 3-4 minutes, just until they are tender but still vibrant green. Drain and immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain again and set aside.
Step 5
Remove the baking sheet with the onions from the oven. Add the blanched green beans to the sheet, along with the minced garlic. Drizzle everything with the remaining 1 tablespoon of olive oil and the balsamic vinegar. Toss gently to combine.
Step 6
Return the baking sheet to the oven and roast for an additional 10 minutes, or until the green beans are warmed through and the onions are caramelized.
Step 7
Taste and adjust seasoning with additional salt and pepper, if needed.
Step 8
Transfer the roasted vegetables to a serving platter, and garnish with fresh parsley if desired. Serve warm.
Nutrition Facts
| Serving size | (878.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.7 |
| Total Fat 43.4g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1232.9mg | 0% |
| Total Carbohydrate 69.9g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 31.6g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.4mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1642.8mg | 0% |
Source of Calories