Green Beans and Red Peppers Sauteed with Garlic
Elevate your side dish game with this vibrant and flavorful recipe for Green Beans and Red Peppers Sautéed with Garlic. Combining tender-crisp green beans and sweet red bell peppers, this dish is infused with the rich aroma of garlic sautéed in olive oil, making it an irresistible accompaniment to any meal. The optional red pepper flakes add a touch of heat for those who love a little spice, while the quick 15-minute cook time ensures it’s as easy as it is delicious. Perfect as a healthy, colorful side or a light vegetarian main, this recipe delivers wholesome goodness with every bite. Impress your family or guests with this quick-to-prepare dish that’s packed with nutrients, vibrant colors, and bold flavors.
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Ingredients
- 400 grams fresh green beans
- 1 large red bell pepper
- 3 large garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Directions
Step 1
Wash and trim the green beans, removing the stem ends.
Step 2
Slice the red bell pepper into thin strips after removing the stem, seeds, and membranes.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring often, until fragrant but not browned.
Step 6
Add the green beans to the skillet and toss to coat them in the garlic oil.
Step 7
Cook for 5 minutes, stirring occasionally, allowing the green beans to start softening.
Step 8
Add the red bell pepper strips to the skillet and continue sautéing for another 5-7 minutes until the green beans are tender but still slightly crisp and the bell peppers are tender.
Step 9
Season the mixture with salt, black pepper, and red pepper flakes (if using). Toss to combine well.
Step 10
Remove the skillet from heat and transfer the sautéed vegetables to a serving dish.
Step 11
Serve immediately as a side dish or enjoy as a light main course.
Nutrition Facts
| Serving size | (599.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.7 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1213.0mg | 0% |
| Total Carbohydrate 43.7g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 18.5g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.7mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1241.2mg | 0% |
Source of Calories