Green Beans Aglio Olio with Garlic and Olive Oil
Elevate your side dish game with this Green Beans Aglio Olio—a vibrant and flavorful recipe that combines tender-crisp fresh green beans with the rich simplicity of garlic and olive oil. Inspired by the classic Italian pasta dish, this recipe features golden sautéed garlic, a touch of chili flakes for gentle heat, and a burst of freshness from lemon zest and juice. Quick to prepare and ready in just 25 minutes, it’s a versatile dish that pairs perfectly with grilled proteins or stands alone as a light appetizer. Optional parmesan cheese adds a luxurious finish, while the balance of zesty, savory, and spicy flavors makes this a crowd-pleasing addition to your table. Perfect for weeknight dinners or rustic gatherings, this Green Beans Aglio Olio will be your new go-to for an effortless yet elegant side.
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Ingredients
- 400 grams fresh green beans
- 3 tablespoons olive oil
- 4 large garlic cloves
- 0.5 teaspoons chili flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon zest
- 1 teaspoon lemon juice
- 2 tablespoons parmesan cheese (optional)
Directions
Step 1
Wash the green beans thoroughly and trim off the ends. Set them aside.
Step 2
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3–4 minutes, until they are bright green and slightly tender but still crisp. Drain and immediately transfer them to a bowl of ice water to stop the cooking. Once cooled, drain and set aside.
Step 3
Peel and thinly slice the garlic cloves.
Step 4
In a large skillet, heat the olive oil over medium-low heat. Add the sliced garlic and sauté gently for 2–3 minutes, stirring frequently, until the garlic is golden and fragrant. Be careful not to burn the garlic.
Step 5
Add the chili flakes to the skillet and stir for 30 seconds to infuse the oil with spice.
Step 6
Raise the heat to medium and add the drained green beans. Toss them in the garlic-infused oil for 3–4 minutes, making sure they are evenly coated and heated through.
Step 7
Season the green beans with salt and black pepper. Stir well to combine.
Step 8
Remove the skillet from heat and sprinkle the green beans with lemon zest and lemon juice. If desired, garnish with grated parmesan cheese for an extra layer of flavor.
Step 9
Serve the Green Beans Aglio Olio warm as a side dish or a light, flavorful snack.
Nutrition Facts
| Serving size | (487.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.0 |
| Total Fat 45.5g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 8.9mg | 0% |
| Sodium 1348.4mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 13.5g | |
| Protein 12.6g | 0% |
| Vitamin D 2.1IU | 0% |
| Calcium 318.7mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 987.2mg | 0% |
Source of Calories