Nutrition Facts for Green bean zucchini and potato soup

Green Bean Zucchini and Potato Soup

Cozy up with a hearty bowl of Green Bean Zucchini and Potato Soup, a comforting medley of fresh vegetables and aromatic herbs that's as nutritious as it is flavorful. This wholesome, vegetable-forward soup combines tender russet potatoes, crisp green beans, and zucchini simmered to perfection in a savory broth infused with thyme and oregano. With a quick 15-minute prep time and one-pot simplicity, this recipe is perfect for busy weeknights or meal prep. Garnished with a sprinkle of fresh parsley and served warm, it pairs beautifully with crusty bread or a vibrant side salad. Whether you're embracing Meatless Monday or simply craving a bowl of vegetable-packed goodness, this vegetarian soup delivers on both health and taste.

Nutriscore Rating: 70/100
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Image of Green Bean Zucchini and Potato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 medium, peeled and diced russet potatoes
  • 2 medium, diced zucchini
  • 1 cup, trimmed and cut into 1-inch pieces green beans
  • 4 cups vegetable broth
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped for garnish fresh parsley

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced potatoes to the pot and sauté for 2-3 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and water, then bring the mixture to a boil.

Step 6

Lower the heat to medium and let it simmer for 10 minutes or until the potatoes start to become tender.

Step 7

Add the diced zucchini, green beans, thyme, and oregano to the pot. Stir well to combine.

Step 8

Continue to simmer for another 10-12 minutes until the vegetables are cooked through but still slightly firm.

Step 9

Season with salt and black pepper to taste.

Step 10

Remove from heat and let the soup sit for a few minutes before serving.

Step 11

Ladle the soup into bowls and garnish with freshly chopped parsley.

Step 12

Serve warm with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size (2457.1g)
Amount per serving % Daily Value*
Calories 1193.3
Total Fat 37.9g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg 0%
Sodium 8577.1mg 0%
Total Carbohydrate 188.9g 0%
Dietary Fiber 27.6g 0%
Total Sugars 54.7g
Protein 35.5g 0%
Vitamin D 0IU 0%
Calcium 397.4mg 0%
Iron 13.1mg 0%
Potassium 5073.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%
Protein: 11.5%
Carbs: 61.0%