Nutrition Facts for Green bean stuffed portabellas

Green Bean Stuffed Portabellas

Elevate your vegetable game with these flavorful Green Bean Stuffed Portabellas, a perfect blend of hearty portabella mushroom caps and a cheesy, savory stuffing that’s loaded with tender-crisp green beans. This recipe combines the earthy depth of roasted mushrooms with the crunch of garlic-sautéed green beans, all topped with a golden breadcrumb crust infused with Italian seasoning, Parmesan, and mozzarella cheese. With a quick prep time of 15 minutes and an oven-baked finish, this dish is ideal for a vegetarian main course or a stunning side. Whether you’re hosting a dinner party or craving a wholesome, veggie-packed meal, these stuffed mushrooms are sure to impress with their rich flavors and irresistible texture.

Nutriscore Rating: 72/100
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Image of Green Bean Stuffed Portabellas
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Portabella mushrooms (large, stems removed)
  • 2 cups Green beans (trimmed and cut into 1-inch pieces)
  • 2 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 1 cup Breadcrumbs (preferably panko)
  • 0.5 cup Parmesan cheese (grated)
  • 0.5 cup Mozzarella cheese (shredded)
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish large enough to hold the portabella mushrooms.

Step 2

Bring a medium pot of water to a boil. Add the green beans and blanch for 3-4 minutes, until tender-crisp. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3

Place the portabella mushrooms cap-side down in the prepared baking dish. Drizzle 1 tablespoon of olive oil evenly over the mushroom caps and set aside.

Step 4

Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the blanched green beans to the skillet and cook for 2-3 minutes, stirring occasionally. Remove from heat.

Step 6

In a mixing bowl, combine the breadcrumbs, Parmesan cheese, mozzarella cheese, Italian seasoning, salt, and pepper. Stir well to create a crumbly mixture.

Step 7

Add the warm green bean and garlic mixture to the bowl with the breadcrumb mixture. Toss everything together until well combined.

Step 8

Spoon the green bean stuffing mixture evenly into the prepared portabella mushroom caps, pressing gently to mound it on top.

Step 9

Bake the stuffed mushrooms in the preheated oven for 20 minutes. Then, switch to the broiler setting and broil for 2-3 minutes, until the tops are golden brown and the cheese is melted.

Step 10

Remove from the oven and let the stuffed mushrooms cool for 5 minutes before serving.

Nutrition Facts

Serving size (1116.0g)
Amount per serving % Daily Value*
Calories 1536.0
Total Fat 79.0g 0%
Saturated Fat 34.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 139.2mg 0%
Sodium 4267.6mg 0%
Total Carbohydrate 131.6g 0%
Dietary Fiber 19.3g 0%
Total Sugars 26.9g
Protein 87.1g 0%
Vitamin D 28.0IU 0%
Calcium 1862.8mg 0%
Iron 11.6mg 0%
Potassium 2398.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 22.0%
Carbs: 33.2%