Green Bean Saute
Brighten up your dinner table with this simple yet flavorful Green Bean Sauté recipe—a perfect side dish that’s ready in just 20 minutes! Featuring tender-crisp green beans tossed in a medley of buttery olive oil, fragrant minced garlic, and a zesty pop of lemon, this dish strikes the ideal balance of fresh and savory. A sprinkle of red pepper flakes adds optional heat, while toasted slivered almonds elevate the texture with a delightful crunch. Whether you’re looking for an easy vegetative addition to a holiday spread or a quick and healthy weeknight option, this sautéed green bean recipe delivers on flavor and convenience. Serve it warm and watch it disappear off plates in no time! Keywords: green bean sauté, lemon garlic green beans, quick side dish recipe, healthy vegetable recipes.
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 units garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons freshly ground black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons slivered almonds, toasted (optional, for garnish)
Directions
Step 1
Wash the green beans and trim the ends. Pat them dry with a clean kitchen towel or paper towels.
Step 2
In a large skillet or sauté pan, heat the olive oil and butter over medium heat until the butter is fully melted and starts to bubble.
Step 3
Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently to prevent burning.
Step 4
Add the green beans to the skillet and toss them to coat in the garlic-butter mixture. Cook for 5 minutes, stirring occasionally, until the green beans are tender-crisp. Adjust the heat to medium-low if needed to avoid over-browning.
Step 5
Sprinkle the lemon zest, salt, black pepper, and red pepper flakes (if using) over the green beans. Stir well to distribute the seasoning evenly.
Step 6
Add the lemon juice to the skillet and toss again. Cook for an additional 1-2 minutes, allowing the flavors to meld together.
Step 7
Remove the skillet from heat, taste, and adjust seasoning with additional salt or pepper if desired.
Step 8
Transfer the green beans to a serving dish and garnish with toasted slivered almonds if using.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (532.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 566.2 |
| Total Fat 46.0g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 62mg | 0% |
| Sodium 1212.6mg | 0% |
| Total Carbohydrate 39.1g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 15.8g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.0mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1109.6mg | 0% |
Source of Calories