Green Bean Orange and Green Olive Salad
Bright, zesty, and bursting with Mediterranean flavors, this Green Bean Orange and Green Olive Salad is a refreshing side dish that elevates any meal. Tender blanched green beans, juicy orange slices, and briny green olives are tossed in a tangy red wine vinegar and olive oil dressing, perfectly balanced with a hint of garlic and fresh parsley. The citrusy sweetness of the oranges beautifully complements the savory, salty kick of the olives, while the crisp texture of the green beans adds a satisfying crunch. Ready in just 15 minutes, this vibrant salad makes an ideal accompaniment to grilled proteins or a delightful standalone dish for light lunches. Serve it slightly chilled to let the flavors meld together for maximum impact—perfect for dinner parties, picnics, or a refreshing summer treat.
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Ingredients
- 450 grams green beans
- 2 large oranges
- 100 grams green olives
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons red wine vinegar
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water.
Step 2
Trim the ends off the green beans and rinse them under cold water.
Step 3
Blanch the green beans by adding them to the boiling water for 2-3 minutes, or until they are bright green and tender-crisp.
Step 4
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat them dry with a clean kitchen towel.
Step 5
Peel the oranges, removing all the white pith. Slice them into rounds or segments, catching any juice and setting it aside in a small bowl.
Step 6
Slice the green olives in half or leave them whole, depending on your preference.
Step 7
In a large serving bowl, whisk together the olive oil, red wine vinegar, reserved orange juice, minced garlic, salt, and pepper to create the dressing.
Step 8
Add the blanched green beans, orange slices, and green olives to the bowl with the dressing. Toss gently to coat all the ingredients evenly.
Step 9
Sprinkle chopped parsley on top for a fresh, herby finish.
Step 10
Serve immediately or chill in the refrigerator for 15-20 minutes before serving to allow the flavors to meld together.
Nutrition Facts
| Serving size | (999.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 863.8 |
| Total Fat 60.3g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3493.9mg | 0% |
| Total Carbohydrate 83.9g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 46.7g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 460.6mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1708.8mg | 0% |
Source of Calories