Green Bean Corn and Pea Marinated Salad
Brighten up your table with the vibrant and refreshing Green Bean Corn and Pea Marinated Salad—a medley of tender-crisp green beans, sweet corn, and delicate peas tossed in a zesty homemade vinaigrette. This effortless salad combines the perfect balance of textures and flavors, enhanced by a tangy dressing of extra-virgin olive oil, red wine vinegar, and Dijon mustard, with a hint of fresh garlic and parsley for added depth. With just 15 minutes of prep and an hour of marinating, this chilled vegetable salad becomes a show-stopping side dish that’s perfect for barbecues, picnics, or light lunches. Packed with seasonal freshness and nutrients, it’s a must-try recipe for those seeking wholesome, colorful, and crowd-pleasing options.
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Ingredients
- 200 grams green beans
- 150 grams sweet corn kernels
- 150 grams green peas
- 1 medium red onion
- 2 tablespoons fresh parsley
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Trim the ends of the green beans and cut them into bite-sized pieces.
Step 2
Bring a large pot of water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Immediately transfer them to an ice water bath to stop cooking.
Step 3
Cook the peas and corn according to package instructions (if using frozen) or blanch them lightly if using fresh. Cool them in ice water and drain well.
Step 4
Finely dice the red onion and chop the parsley.
Step 5
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the vinaigrette.
Step 6
In a large mixing bowl, combine the green beans, peas, corn, red onion, and parsley.
Step 7
Pour the vinaigrette over the vegetables and toss until everything is well-coated.
Step 8
Cover the bowl and allow the salad to marinate in the refrigerator for at least 1 hour to enhance the flavors.
Step 9
Before serving, give the salad a final toss and adjust seasoning, if needed. Serve chilled.
Nutrition Facts
| Serving size | (719.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 747.9 |
| Total Fat 44.9g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1590.7mg | 0% |
| Total Carbohydrate 78.5g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 30.3g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.2mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1503.2mg | 0% |
Source of Calories