Green Bean Cherry Tomato and Basil Salad
Bursting with vibrant colors and fresh, summery flavors, this Green Bean Cherry Tomato and Basil Salad is a quick and healthy side dish perfect for any occasion. Crisp-tender green beans are blanched to perfection and paired with juicy cherry tomatoes, aromatic fresh basil leaves, and a zesty homemade lemon-garlic dressing made with extra virgin olive oil. Easy to prepare in just 20 minutes, this salad is as simple as it is delicious. For added richness, a sprinkle of freshly grated Parmesan cheese takes it to the next level. Whether served alongside grilled meats, at a picnic, or enjoyed as a light lunch, this gluten-free, vegetarian salad is a celebration of fresh, wholesome ingredients. Refrigerate for a couple of hours to let the flavors meld, and watch it become your new go-to summer salad!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 300 grams green beans
- 250 grams cherry tomatoes
- 20 grams fresh basil leaves
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 20 grams parmesan cheese (optional)
Directions
Step 1
Bring a large pot of salted water to a boil.
Step 2
Trim the ends off the green beans and rinse them under cold water.
Step 3
Blanch the green beans in the boiling water for 2–3 minutes, or until tender but still crisp and bright green.
Step 4
Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain and pat dry.
Step 5
Wash the cherry tomatoes and cut them in half. Set aside.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Step 7
In a large mixing bowl, combine the blanched green beans, halved cherry tomatoes, and fresh basil leaves (tear larger leaves into smaller pieces if desired).
Step 8
Drizzle the dressing over the vegetables and gently toss to combine.
Step 9
If desired, grate parmesan cheese on top of the salad for added flavor.
Step 10
Serve immediately or refrigerate for up to 2 hours to let the flavors meld together.
Nutrition Facts
| Serving size | (668.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618.2 |
| Total Fat 48.5g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 17.9mg | 0% |
| Sodium 1856.6mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 17.5g | |
| Protein 16.2g | 0% |
| Vitamin D 4.3IU | 0% |
| Calcium 429.4mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1398.4mg | 0% |
Source of Calories