Nutrition Facts for Green bean bake

Green Bean Bake

Discover the ultimate comfort food with this classic Green Bean Bake recipe, a crowd-pleasing dish perfect for holidays or any cozy dinner. Featuring tender fresh green beans tossed in a creamy, flavorful blend of cream of mushroom soup, milk, soy sauce, and a hint of garlic, this casserole is baked to bubbly perfection and topped with irresistibly crispy fried onions for a crunchy finish. Ready in just 40 minutes, this easy-to-make side dish balances rich creaminess with the earthy snap of green beans, creating a delightful harmony of textures and flavors. Serve this timeless favorite alongside roasted meats or enjoy it as a hearty, plant-forward centerpiece at your next gathering!

Nutriscore Rating: 70/100
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Image of Green Bean Bake
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 500 grams fresh green beans
  • 1 can (10.5 ounces) cream of mushroom soup
  • 120 milliliters milk
  • 1 tablespoon soy sauce
  • 0.5 teaspoon black pepper
  • 150 grams fried crispy onions
  • 0.5 teaspoon garlic powder
  • 1 tablespoon butter
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of water to a boil and season it with a pinch of salt. Add the green beans and blanch them for 4-5 minutes, then drain and rinse with cold water to stop the cooking process. Set aside.

Step 3

In a large saucepan, melt 1 tablespoon of butter over medium heat. Stir in the cream of mushroom soup, milk, soy sauce, garlic powder, salt, and black pepper. Mix until smooth and heated through, about 3-4 minutes.

Step 4

Add the blanched green beans to the sauce, and toss until fully coated.

Step 5

Transfer the green bean mixture to a greased 9x13-inch baking dish. Spread it into an even layer.

Step 6

Sprinkle half of the crispy fried onions over the green bean mixture.

Step 7

Bake in the preheated oven for 20 minutes, until the mixture is bubbling.

Step 8

Remove the dish from the oven and sprinkle the remaining crispy fried onions evenly over the top. Return it to the oven and bake for an additional 5 minutes, or until the onions are golden brown.

Step 9

Let the green bean bake cool slightly before serving. Enjoy!

Nutrition Facts

Serving size (1113.0g)
Amount per serving % Daily Value*
Calories 1345.4
Total Fat 85.5g 0%
Saturated Fat 25.2g 0%
Polyunsaturated Fat 5.0g
Cholesterol 56.2mg 0%
Sodium 2911.4mg 0%
Total Carbohydrate 115.5g 0%
Dietary Fiber 23.8g 0%
Total Sugars 36.2g
Protein 27.6g 0%
Vitamin D 142.1IU 0%
Calcium 619.0mg 0%
Iron 7.0mg 0%
Potassium 1884.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 8.2%
Carbs: 34.4%