Green Bean and Walnut Salad Mtsvani Lobios Pkhali
Discover the vibrant flavors of *Green Bean and Walnut Salad Mtsvani Lobios Pkhali*, a traditional Georgian-inspired dish that’s bursting with earthy, herbaceous notes and creamy textures. Blanched green beans are coated in a velvety walnut-garlic paste, enriched with aromatic spices like coriander and fenugreek, and complemented by the freshness of cilantro and parsley. A splash of red wine vinegar adds tangy brightness, while optional pomegranate seeds bring a delightful burst of sweetness and color. Perfect as a side dish or light meal, this quick and easy salad comes together in just 25 minutes and is both vegan-friendly and gluten-free. Elegant, nutritious, and unforgettably delicious, this recipe is a showstopper at any table.
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Ingredients
- 500 grams Fresh green beans
- 100 grams Walnuts
- 2 pieces Garlic cloves
- 20 grams Fresh cilantro
- 20 grams Fresh parsley
- 1 teaspoon Ground coriander
- 1 teaspoon Ground fenugreek (or blue fenugreek)
- 2 tablespoons Red wine vinegar
- 2 tablespoons Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Pomegranate seeds (optional, for garnish)
Directions
Step 1
Wash the green beans thoroughly and trim the ends. Bring a large pot of salted water to a boil.
Step 2
Blanch the green beans by boiling them for 4-5 minutes, until they are tender but still crisp. Drain and transfer the beans to a bowl of ice water to stop the cooking process. Drain again and set aside.
Step 3
In a food processor, combine the walnuts, garlic cloves, cilantro, parsley, ground coriander, ground fenugreek, red wine vinegar, water, salt, and black pepper. Process until the mixture forms a thick, smooth paste.
Step 4
Place the blanched green beans in a large mixing bowl and add the walnut paste. Use your hands or a spoon to mix thoroughly, ensuring the beans are evenly coated with the paste.
Step 5
Transfer the salad to a serving platter. If desired, sprinkle pomegranate seeds on top for a pop of color and an additional layer of flavor.
Step 6
Serve immediately or let the salad sit for 30 minutes to allow the flavors to meld. Enjoy this dish as a side or a light meal.
Nutrition Facts
| Serving size | (767.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 901.3 |
| Total Fat 67.7g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 47.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2421.0mg | 0% |
| Total Carbohydrate 67.1g | 0% |
| Dietary Fiber 29.0g | 0% |
| Total Sugars 27.3g | |
| Protein 27.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 369.0mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2002.3mg | 0% |
Source of Calories