Green Bean and Carrot Soup Vegan Gluten Free

Warm up with a comforting and wholesome bowl of Green Bean and Carrot Soup, a vegan and gluten-free recipe that's packed with flavor and nutrient-rich vegetables. Featuring tender green beans and sweet carrots simmered in a creamy blend of vegetable broth and coconut milk, this soup is gently spiced with cumin, thyme, and a hint of lemon for a zesty finish. Ready in just 45 minutes, this easy recipe is perfect for a hearty weeknight dinner or as a colorful addition to your meal prep routine. Garnished with fresh parsley, this dairy-free and plant-based soup is not only healthy but also irresistibly delicious—ideal for those seeking a satisfying gluten-free option.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 3 medium carrots, sliced thinly
• 2 cups green beans, trimmed and cut into 1-inch pieces
• 6 cups vegetable broth
• 1 cup coconut milk (full-fat or light)
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice (freshly squeezed)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until softened, about 4-5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the sliced carrots and green beans to the pot, stirring to combine.

Step 5

Pour in the vegetable broth and coconut milk, then add the ground cumin, dried thyme, bay leaf, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes or until the vegetables are tender.

Step 7

Remove the bay leaf from the soup and stir in the freshly squeezed lemon juice.

Step 8

Taste and adjust seasonings if necessary, adding more salt or pepper as desired.

Step 9

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2279.3g)

Amount per serving	% Daily Value*
Calories	1564.1

Total Fat 99.6g	0%
Saturated Fat 57.7g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 5830.0mg	0%
Total Carbohydrate 152.9g	0%
Dietary Fiber 40.3g	0%
Total Sugars 49.3g
Protein 40.1g	0%

Vitamin D 0IU	0%
Calcium 483.6mg	0%
Iron 21.8mg	0%
Potassium 4487.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 9.6%

Carbs: 36.7%