Nutrition Facts for Green apple and celery salad with walnut and mustard vinaigrette

Green Apple and Celery Salad with Walnut and Mustard Vinaigrette

Crisp, refreshing, and packed with flavor, this Green Apple and Celery Salad with Walnut and Mustard Vinaigrette is the perfect balance of crunch and tang. Featuring sweet-tart green apples, crisp celery, and toasted walnuts, this vibrant salad is elevated with a zesty Dijon mustard vinaigrette made with honey and apple cider vinegar. Fresh parsley adds a burst of herbal freshness, while the expertly toasted walnuts bring a touch of warmth and nutty complexity. Ready in just 15 minutes, this healthy and gluten-free dish is ideal as a light side salad, a flavorful starter, or a quick, no-fuss lunch. For maximum flavor, serve it chilled and watch it steal the spotlight at your next gathering!

Nutriscore Rating: 78/100
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Image of Green Apple and Celery Salad with Walnut and Mustard Vinaigrette
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 large Green apples
  • 4 medium Celery stalks
  • 0.5 cup Walnuts
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Extra virgin olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat a dry skillet over medium heat and toast the walnuts, stirring frequently, for 3-5 minutes or until they are fragrant and lightly golden. Remove from heat and set aside to cool.

Step 2

Wash the green apples and celery thoroughly. Core the apples and cut them into thin matchstick slices (julienne). Thinly slice the celery at an angle for added texture.

Step 3

Chop the fresh parsley finely and set aside.

Step 4

In a small mixing bowl, prepare the vinaigrette by whisking together the Dijon mustard, honey, apple cider vinegar, salt, and black pepper. Slowly drizzle in the olive oil while whisking continuously to create a smooth emulsion.

Step 5

In a large salad bowl, combine the sliced apples, celery, toasted walnuts, and chopped parsley.

Step 6

Pour the mustard vinaigrette over the salad mixture and toss gently to coat all ingredients evenly.

Step 7

Taste and adjust seasoning with additional salt or black pepper, if needed.

Step 8

Serve immediately or chill in the refrigerator for 15 minutes before serving to enhance the flavors.

Nutrition Facts

Serving size (816.5g)
Amount per serving % Daily Value*
Calories 1081.4
Total Fat 83.4g 0%
Saturated Fat 10.0g 0%
Polyunsaturated Fat 28.3g
Cholesterol 0mg 0%
Sodium 843.6mg 0%
Total Carbohydrate 88.6g 0%
Dietary Fiber 19.0g 0%
Total Sugars 62.6g
Protein 11.9g 0%
Vitamin D 0IU 0%
Calcium 168.6mg 0%
Iron 3.3mg 0%
Potassium 1312.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 4.1%
Carbs: 30.7%