Nutrition Facts for Green and red tomato rice
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Green and Red Tomato Rice

Image of Green and Red Tomato Rice
Nutriscore Rating: 73/100

Brighten up your weeknight dinners with this vibrant and flavorful Green and Red Tomato Rice! This one-pot dish combines the tangy sweetness of chopped green and red tomatoes with fragrant spices like cumin, paprika, and turmeric, creating a beautifully colorful rice dish that's as delicious as it is visually appealing. Cooked in vegetable broth for added depth, the tender long-grain rice absorbs the tomato-infused juices and robust seasoning, making every bite a harmonious blend of bold flavors. Topped with fresh parsley and served with zesty lime wedges, this recipe is perfect as a light vegetarian main or a stunning side dish. Ready in just 45 minutes, this easy-to-make recipe is a must-try for anyone looking to elevate their dinner table with vibrant ingredients and comforting spices.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup long-grain rice
  • 2 medium green tomatoes, chopped
  • 2 medium red tomatoes, chopped
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon paprika
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the long-grain rice under cold water until the water runs clear and set it aside to drain in a sieve.

2

Heat the olive oil in a medium saucepan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

3

Add the finely diced onion to the pan and sauté until softened and translucent, about 3-4 minutes.

4

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

5

Add the chopped green and red tomatoes to the pan. Cook for 5-6 minutes until they begin to break down and release their juices.

6

Sprinkle the paprika, ground turmeric, salt, and black pepper over the tomato mixture and stir to combine.

7

Add the drained rice to the saucepan and stir well to coat the grains in the tomato and spice mixture.

8

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pan, and let it simmer for 18-20 minutes or until the rice is tender and the liquid is fully absorbed.

9

Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and flavors to meld.

10

Fluff the rice gently with a fork, and sprinkle the chopped fresh parsley over the top.

11

Serve warm, garnished with lime wedges for an extra burst of freshness.

Cooking Tip: Take your time with each step for the best results!
215
cal
5.4g
protein
31.5g
carbs
8.4g
fat

Nutrition Facts

1 serving (335.5g)
Calories
215
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 780 mg 34%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 4.4 g 16%
Total Sugars 7.0 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 2.0 mg 11%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
9.8%%
34.0%%
Fat: 304 cal (34.0%%)
Protein: 87 cal (9.8%%)
Carbs: 504 cal (56.3%%)