Nutrition Facts for Green and black olive tapenade

Green and Black Olive Tapenade

Elevate your appetizer game with this irresistible Green and Black Olive Tapenade—a Mediterranean-inspired spread that’s bursting with bold flavors and ready in just 10 minutes! This no-cook recipe blends the briny sophistication of green and black olives with tangy capers, fresh parsley, zesty lemon juice, and a hint of garlic, all brought together by the richness of extra-virgin olive oil. Finished with a sprinkle of oregano and a touch of black pepper, this tapenade achieves the perfect balance of savory and herbaceous notes. Whether you’re spreading it on crusty bread, dipping crackers, or using it as a vibrant topping for grilled fish or chicken, this versatile recipe is a must-try for your next gathering. Plus, it’s gluten-free, vegan-friendly, and a cinch to make, making it a crowd-pleaser for almost any occasion!

Nutriscore Rating: 62/100
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Image of Green and Black Olive Tapenade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Green olives (pitted)
  • 1 cup Black olives (pitted)
  • 2 tablespoons Capers (rinsed and drained)
  • 2 Garlic cloves (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Fresh lemon juice
  • 3 tablespoons Extra-virgin olive oil
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Black pepper
  • 0 to taste Salt (optional)

Directions

Step 1

Add the green olives, black olives, capers, and minced garlic to a food processor or blender.

Step 2

Pulse the mixture a few times until the ingredients are coarsely chopped.

Step 3

Add the fresh parsley, lemon juice, dried oregano, and black pepper to the food processor.

Step 4

While pulsing, gradually drizzle in the olive oil until the desired consistency is reached. The tapenade should be thick and slightly chunky.

Step 5

Taste and adjust seasoning with salt if needed, but go light as the olives and capers are already salty.

Step 6

Transfer the tapenade to a serving dish and serve immediately or refrigerate for up to 3 days.

Step 7

Serve with crusty bread, crackers, or use as a topping for grilled fish or chicken.

Nutrition Facts

Serving size (560.8g)
Amount per serving % Daily Value*
Calories 1008.3
Total Fat 103.9g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 5728.0mg 0%
Total Carbohydrate 28.6g 0%
Dietary Fiber 17.1g 0%
Total Sugars 0.7g
Protein 4.3g 0%
Vitamin D 0IU 0%
Calcium 359.6mg 0%
Iron 9.1mg 0%
Potassium 316.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.7%
Protein: 1.6%
Carbs: 10.7%