Nutrition Facts for Greek yogurt with a honey fig date swirl

Greek Yogurt with a Honey Fig Date Swirl

Indulge in the creamy decadence of Greek Yogurt with a Honey Fig Date Swirl, a simple yet luxurious recipe combining silky Greek yogurt with a luscious homemade compote. Made by simmering dried figs and Medjool dates with honey, a splash of lemon juice, and a hint of vanilla, this naturally sweet swirl offers a delightful medley of flavors and textures. The thick, golden-brown compote is gently blended to maintain a rustic chunkiness, then elegantly swirled into the yogurt, creating a stunning marbled effect. Ready in just 20 minutes, this wholesome treat is perfect for breakfast, a snack, or even dessert. Elevate each bite with optional toppings like fresh figs, crunchy granola, or a drizzle of extra honey. Packed with protein, fiber, and natural sweetness, this Greek yogurt recipe is a nourishing way to satisfy your cravings while celebrating Mediterranean-inspired ingredients.

Nutriscore Rating: 70/100
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Image of Greek Yogurt with a Honey Fig Date Swirl
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 cups Greek yogurt
  • 6 pieces Dried figs
  • 4 pieces Medjool dates
  • 2 tablespoons Honey
  • 0.25 cups Water
  • 1 teaspoon Fresh lemon juice
  • 0.5 teaspoons Vanilla extract
  • 1 pinch Salt

Directions

Step 1

1. Prepare the fig and date compote: Roughly chop the dried figs and dates into small pieces and place them in a small saucepan.

Step 2

2. Add 2 tablespoons of honey, 1/4 cup water, 1 teaspoon of fresh lemon juice, 0.5 teaspoons of vanilla extract, and a pinch of salt to the saucepan.

Step 3

3. Heat the mixture over medium heat, stirring occasionally, until the figs and dates soften and the liquid thickens slightly, about 8-10 minutes.

Step 4

4. Remove the saucepan from heat and let the mixture cool for a few minutes. Once cooled, transfer it to a blender or food processor and pulse until smooth, leaving small chunks for texture if desired.

Step 5

5. Assemble the dish: Divide 2 cups of Greek yogurt evenly between two bowls or serving glasses.

Step 6

6. Spoon the honey fig date compote over the yogurt, swirling it gently with the back of a spoon to create a beautiful marbled effect.

Step 7

7. Optional: Drizzle additional honey on top or garnish with fresh figs, nuts, or granola for extra texture.

Step 8

8. Serve immediately and enjoy your creamy, sweet, and tangy Greek Yogurt with a Honey Fig Date Swirl!

Nutrition Facts

Serving size (733.5g)
Amount per serving % Daily Value*
Calories 863.1
Total Fat 2.9g 0%
Saturated Fat 1.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 16.0mg 0%
Sodium 309.7mg 0%
Total Carbohydrate 160.0g 0%
Dietary Fiber 12.4g 0%
Total Sugars 135.6g
Protein 34.2g 0%
Vitamin D 0IU 0%
Calcium 490.2mg 0%
Iron 2.5mg 0%
Potassium 1467.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 17.0%
Carbs: 79.7%