Greek Yellow Split Peas with Garlic Fava
Discover the comforting simplicity of Greek Yellow Split Peas with Garlic Fava, a traditional Mediterranean dish that's as wholesome as it is flavorful. This creamy, protein-packed spread is made by simmering yellow split peas with aromatic bay leaf, onion, and garlic, then blending them into a velvety puree. A drizzle of golden olive oil, a tangy splash of fresh lemon juice, and optional capers elevate the flavors to perfection. Naturally vegan and gluten-free, this dish is perfect for any occasion—whether served as a warm appetizer with crusty bread or a chilled dip alongside fresh vegetables. Garnished with parsley for a touch of freshness, this classic Greek recipe brings depth and nutrition to your table in just under an hour.
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Ingredients
- 250 grams yellow split peas
- 1 liter water
- 60 ml olive oil
- 3 pieces garlic cloves
- 1 medium white onion
- 1 piece bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 tablespoon capers (optional)
- 2 tablespoons fresh parsley (chopped)
Directions
Step 1
Rinse the yellow split peas under cold running water until the water runs clear. Set aside.
Step 2
Peel and finely chop the white onion and garlic cloves.
Step 3
In a medium pot, combine the yellow split peas, water, bay leaf, and chopped white onion. Bring the mixture to a boil over medium heat, skimming off any foam that appears on the surface.
Step 4
Reduce the heat to low and simmer for 35-40 minutes, stirring occasionally to prevent sticking, until the yellow split peas are soft and breaking apart.
Step 5
Remove the bay leaf from the pot and, using an immersion blender or food processor, puree the cooked peas until smooth and creamy.
Step 6
In a small pan, heat half of the olive oil (30ml) over low heat. Add the chopped garlic and sauté for 2-3 minutes until fragrant. Be careful not to burn the garlic.
Step 7
Stir the sautéed garlic and remaining olive oil into the pureed peas. Season with salt, black pepper, and lemon juice to taste.
Step 8
Serve the fava warm or at room temperature, garnished with chopped parsley, capers (if using), and a drizzle of olive oil.
Nutrition Facts
| Serving size | (1494.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1465.0 |
| Total Fat 60.2g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2704.7mg | 0% |
| Total Carbohydrate 174.7g | 0% |
| Dietary Fiber 68.3g | 0% |
| Total Sugars 25.7g | |
| Protein 65.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 270.2mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2773.9mg | 0% |
Source of Calories