Greek Veggie Wrap South Beach Diet Phase 2

Elevate your lunchtime game with this vibrant and healthy Greek Veggie Wrap, tailored for Phase 2 of the South Beach Diet. Packed with Mediterranean-inspired flavors, this quick and easy wrap combines creamy hummus, tangy crumbled feta, and crisp veggies like cucumber, cherry tomatoes, and red bell pepper. A sprinkle of oregano and a touch of black pepper add aromatic depth, while Kalamata olives and baby spinach deliver a delicious dose of nutrients. Wrapped snugly in a wholesome whole-grain tortilla, this no-cook recipe is perfect for busy days when you need a satisfying yet healthy meal ready in just 10 minutes. Ideal for Mediterranean diet enthusiasts and those following South Beach Diet Phase 2, this veggie-packed wrap is as nourishing as it is delicious.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Whole-grain tortilla
• 2 tablespoons Hummus
• 2 tablespoons Crumbled feta cheese
• 0.5 cup Cucumber, sliced into thin strips
• 0.5 cup Cherry tomatoes, halved
• 0.25 cup Red bell pepper, julienned
• 0.25 cup Red onion, thinly sliced
• 2 tablespoons Kalamata olives, sliced
• 1 handful Baby spinach leaves
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Lay the whole-grain tortilla flat on a clean work surface or large plate.

Step 2

Spread the hummus evenly over the entire surface of the tortilla using a spoon or spatula.

Step 3

Sprinkle the crumbled feta cheese on top of the hummus layer.

Step 4

Arrange the cucumber, cherry tomatoes, red bell pepper, and red onion evenly across the tortilla.

Step 5

Add the sliced Kalamata olives and a handful of baby spinach leaves on top of the vegetables.

Step 6

Sprinkle dried oregano and ground black pepper over the fillings for added flavor.

Step 7

Carefully fold in the sides of the tortilla and roll it tightly into a wrap.

Step 8

Cut the wrap in half diagonally for easy serving, if desired.

Step 9

Serve immediately and enjoy your fresh and healthy Greek Veggie Wrap!

Nutrition Facts

Serving size	(435.7g)

Amount per serving	% Daily Value*
Calories	307.0

Total Fat 12.0g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg	0%
Sodium 622.3mg	0%
Total Carbohydrate 45.2g	0%
Dietary Fiber 10.2g	0%
Total Sugars 9.8g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 145.6mg	0%
Iron 4.8mg	0%
Potassium 928.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 12.0%

Carbs: 55.1%