Greek Tomato Salad with Feta Cheese and Olives

Bright, refreshing, and bursting with Mediterranean flavor, this Greek Tomato Salad with Feta Cheese and Olives is a must-try for any salad lover. Made with juicy ripe tomatoes, crisp cucumbers, tangy red onions, and briny kalamata olives, it's a vibrant medley of textures and tastes. Crumbled feta cheese adds a creamy, savory bite, while a simple dressing of extra virgin olive oil, red wine vinegar, and oregano ties everything together. Ready in just 15 minutes with no cooking required, this easy salad is perfect as a light summer meal, a flavorful side dish, or an elegant addition to your dinner table. Garnished with fresh parsley for a pop of color, this Greek-inspired classic is as eye-catching as it is delicious.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium English cucumber
• 1 small red onion
• 0.5 cup kalamata olives
• 200 grams feta cheese
• 3 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and dry all the vegetables thoroughly.

Step 2

Cut the tomatoes into bite-sized wedges and place them in a large salad bowl.

Step 3

Peel the cucumber if desired and slice it into half-moons. Add the cucumber to the bowl with the tomatoes.

Step 4

Peel the red onion and slice it thinly into rings. Add the onion to the bowl.

Step 5

Add the kalamata olives to the bowl, leaving them whole or halved, depending on preference.

Step 6

Crumble the feta cheese into the salad bowl, keeping the pieces slightly chunky for texture.

Step 7

In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and gently toss everything together to combine, ensuring the vegetables are evenly coated.

Step 9

Finely chop the fresh parsley and sprinkle it over the salad as a garnish.

Step 10

Serve immediately or chill in the refrigerator for 10-15 minutes before serving to allow the flavors to meld.

Nutrition Facts

Serving size	(1522.3g)

Amount per serving	% Daily Value*
Calories	1419.3

Total Fat 116.8g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 1.2g
Cholesterol 178mg	0%
Sodium 4936.8mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 20.7g	0%
Total Sugars 28.7g
Protein 38.5g	0%

Vitamin D 32IU	0%
Calcium 1270.0mg	0%
Iron 9.1mg	0%
Potassium 2541.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 10.5%

Carbs: 18.0%