Greek Style Marinated Mahi Mahi
Elevate your seafood dinner with this Greek Style Marinated Mahi Mahi, a light and flavorful dish bursting with Mediterranean flair. Tender mahi mahi fillets are infused with a vibrant marinade of extra virgin olive oil, fresh lemon juice, garlic, dried oregano, thyme, and a hint of paprika for a subtle smoky kick. After just 30 minutes in the marinade, the fish is grilled to perfection, resulting in a flaky, succulent main dish. Garnished with fresh parsley and paired with zesty lemon wedges, this recipe is as visually stunning as it is delicious. With minimal prep time and a short grilling session, it’s perfect for weeknight meals or impressing guests at your next barbecue. Keywords: Greek marinade, grilled mahi mahi, Mediterranean fish recipe, healthy seafood dish.
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Ingredients
- 4 pieces Mahi Mahi fillets
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper to make the marinade.
Step 2
Place the mahi mahi fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fish, ensuring all fillets are evenly coated. Cover and refrigerate for at least 30 minutes, but not more than 2 hours.
Step 3
Preheat your grill or a grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Step 4
Remove the mahi mahi fillets from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Step 5
Grill the fillets for 4-5 minutes per side, or until the fish flakes easily with a fork and reaches an internal temperature of 137°F (58°C).
Step 6
Transfer the cooked fillets to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges on the side.
Nutrition Facts
| Serving size | (984.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1212.0 |
| Total Fat 64.6g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 584mg | 0% |
| Sodium 3134.7mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 4.3g | |
| Protein 145.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.6mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 4179.5mg | 0% |
Source of Calories