Greek Style Lentil Burgers with Tzatziki Sauce

Transport your taste buds to the Mediterranean with these Greek Style Lentil Burgers with Tzatziki Sauce, a vibrant and wholesome twist on classic veggie burgers. Made with protein-packed lentils, aromatic spices like cumin and paprika, and the subtle sweetness of sun-dried tomatoes, these patties are perfectly crispy on the outside and tender on the inside. Topped with a creamy, refreshing homemade tzatziki sauce—featuring Greek yogurt, grated cucumber, fresh dill, and a splash of lemon juice—each bite is a burst of flavor. Serve these delectable lentil burgers nestled in warm pita bread or burger buns, layered with crisp lettuce and tangy red onion slices for a complete meal that’s as nutritious as it is delicious. Quick to prepare and ideal for vegetarians, these burgers are perfect for lunch, dinner, or your next casual gathering!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup (uncooked) Brown or green lentils
• 3 cups Water
• 3 tablespoons Olive oil
• 1 medium (finely chopped) Onion
• 3 (minced) Garlic cloves
• 0.25 cup (finely chopped) Sun-dried tomatoes
• 1 cup Breadcrumbs
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 Egg
• 2 tablespoons (chopped) Fresh parsley
• 1 cup Plain Greek yogurt
• 0.5 medium (grated and squeezed dry) Cucumber
• 1 tablespoon (chopped) Fresh dill
• 1 tablespoon Lemon juice
• 4 Pita bread or burger buns
• 4 Lettuce leaves
• 0.5 small Sliced red onion

Directions

Step 1

Rinse the lentils under cold water. Place them in a medium saucepan with 3 cups of water. Bring to a boil, lower the heat, and simmer for 20-25 minutes or until tender. Drain and set aside to cool slightly.

Step 2

While the lentils cook, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for another minute. Remove from heat.

Step 3

In a large mixing bowl, mash the cooked lentils with a fork or potato masher, leaving some texture. Add the sautéed onion and garlic, sun-dried tomatoes, breadcrumbs, ground cumin, paprika, salt, pepper, egg, and fresh parsley. Mix well until the mixture holds together. If it's too dry, add a teaspoon or two of water; if too wet, add a bit more breadcrumbs.

Step 4

Shape the mixture into 4 patties. Place on a plate and refrigerate for 20 minutes to firm up.

Step 5

Meanwhile, make the tzatziki sauce. In a small bowl, combine Greek yogurt, grated cucumber (squeezed to remove excess moisture), fresh dill, lemon juice, and a pinch of salt. Mix well and refrigerate until ready to serve.

Step 6

Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Cook the chilled lentil patties for 4-5 minutes on each side until golden brown and heated through.

Step 7

To assemble, warm the pita bread or burger buns. Place a lettuce leaf and a lentil patty on each. Top with a generous dollop of tzatziki sauce and sliced red onion. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1980.4g)

Amount per serving	% Daily Value*
Calories	2125.7

Total Fat 65.9g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 220.5mg	0%
Sodium 5588.5mg	0%
Total Carbohydrate 303.7g	0%
Dietary Fiber 32.6g	0%
Total Sugars 40.9g
Protein 92.5g	0%

Vitamin D 48IU	0%
Calcium 778.8mg	0%
Iron 23.5mg	0%
Potassium 2588.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 17.0%

Carbs: 55.8%