Greek Style Flounder

Experience the bright, Mediterranean flavors of Greek Style Flounder, a light and flavorful dish that's as easy to make as it is delicious. Tender flounder fillets are baked to perfection under a vibrant topping of juicy cherry tomatoes, briny Kalamata olives, and thinly sliced red onions, all infused with garlic, lemon juice, and aromatic oregano. A sprinkle of fresh parsley and optional crumbled feta cheese adds the perfect finishing touch, creating a dish that's bursting with color and taste. Ready in just 30 minutes, this healthy, oven-baked fish recipe is perfect for weeknight dinners or elegant entertaining. Serve alongside fluffy rice, herbed couscous, or a crisp green salad to transport your taste buds straight to the Mediterranean.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:18 mins

Total Time:33 mins

Servings: 4

Ingredients

• 4 pieces Flounder fillets
• 2 tablespoons Olive oil
• 2 pieces Garlic cloves, minced
• 1.5 cups Cherry tomatoes, halved
• 0.5 cup Kalamata olives, pitted and chopped
• 0.5 cup Red onion, thinly sliced
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Feta cheese, crumbled (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with 1 tablespoon of olive oil.

Step 3

Pat the flounder fillets dry with paper towels and place them in the greased baking dish in a single layer.

Step 4

In a mixing bowl, combine 1 tablespoon of olive oil, minced garlic, cherry tomatoes, Kalamata olives, red onion, lemon juice, dried oregano, salt, and black pepper. Toss well to coat the ingredients evenly.

Step 5

Spoon the tomato and olive mixture evenly over the flounder fillets, ensuring they are fully covered.

Step 6

Place the baking dish in the oven and bake for 15-18 minutes, or until the flounder is opaque and flakes easily with a fork.

Step 7

Remove the dish from the oven and sprinkle the chopped parsley over the top. If using feta cheese, sprinkle it on as well for extra flavor.

Step 8

Serve immediately with a side of rice, couscous, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	(877.9g)

Amount per serving	% Daily Value*
Calories	896.5

Total Fat 47.5g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 245.4mg	0%
Sodium 3061.7mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 5.7g	0%
Total Sugars 12.8g
Protein 88.4g	0%

Vitamin D 480IU	0%
Calcium 472.0mg	0%
Iron 3.8mg	0%
Potassium 1687.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 39.6%

Carbs: 12.5%