Greek String Beans with Shallots White Wine and Fennel Seeds

Elevate your side dish repertoire with these Greek String Beans with Shallots, White Wine, and Fennel Seeds—an aromatic, Mediterranean-inspired delight! Tender green beans are simmered to perfection in a flavorful blend of white wine, vegetable broth, and infused with the sweet, earthy notes of fennel seeds. The addition of golden, caramelized shallots and garlic creates a rich base that perfectly complements the natural sweetness of the beans. This simple yet elegant dish comes together in just 35 minutes, making it an ideal choice for weeknight dinners or an impressive side for any gathering. Garnished with fresh dill for a burst of brightness, these string beans pair beautifully with crusty bread or as an accompaniment to roasted meats and seafood. Perfectly balancing traditional Greek flavors with a modern twist, this recipe is a must-try for healthy, flavorful eating!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams string beans (green beans)
• 3 large shallots
• 2 tablespoons extra-virgin olive oil
• 2 cloves garlic cloves
• 120 milliliters white wine
• 120 milliliters vegetable broth
• 1 teaspoon fennel seeds
• 2 tablespoons fresh dill (optional, for garnish)
• 0.5 teaspoons salt
• 0.25 teaspoons freshly ground black pepper

Directions

Step 1

Wash and trim the string beans, removing the ends. Set aside.

Step 2

Peel and thinly slice the shallots. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 4

Add the sliced shallots to the pan and sauté for 3-4 minutes, stirring occasionally, until softened and slightly golden.

Step 5

Stir in the minced garlic and fennel seeds. Cook for an additional 1 minute, ensuring the garlic does not burn.

Step 6

Add the trimmed string beans to the pan and toss to coat them evenly in the oil, shallots, and spices.

Step 7

Pour in the white wine and let it simmer for 2-3 minutes, allowing the alcohol to cook off.

Step 8

Add the vegetable broth to the pan, sprinkle with salt and black pepper, and stir to combine. Cover the pan with a lid.

Step 9

Reduce the heat to low and let the string beans simmer for 15-20 minutes, stirring occasionally, until they are tender and infused with flavor. Add a splash of water or broth if the pan becomes too dry.

Step 10

Once cooked, taste and adjust seasoning if needed. Transfer the beans to a serving dish.

Step 11

Garnish with freshly chopped dill if desired. Serve warm as a side dish or enjoy with crusty bread for a light meal.

Nutrition Facts

Serving size	(930.4g)

Amount per serving	% Daily Value*
Calories	665.3

Total Fat 29.0g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 1522.5mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 20.9g	0%
Total Sugars 31.2g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 307.1mg	0%
Iron 8.5mg	0%
Potassium 1939.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 10.2%

Carbs: 47.8%