Greek Roasted Tomato and Spinach Salad

Elevate your salad game with this vibrant and flavorful Greek Roasted Tomato and Spinach Salad! This Mediterranean-inspired recipe combines the sweetness of caramelized roasted cherry tomatoes with the fresh crunch of baby spinach, briny kalamata olives, and creamy crumbled feta cheese. Tossed in a zesty lemon-garlic dressing with a touch of honey for balance, every bite bursts with irresistible flavors and textures. Perfect for a light lunch or as a side dish, this easy-to-make salad is ready in just 35 minutes and brings wholesome, rustic charm to your table. Ideal for Mediterranean diet enthusiasts, it’s a healthy, nutrient-packed choice that doesn’t sacrifice bold taste.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cherry tomatoes
• 4 cups baby spinach
• 3 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• 0.75 teaspoons kosher salt
• 0.5 teaspoons black pepper
• 0.5 cup feta cheese, crumbled
• 0.5 cup red onion, thinly sliced
• 0.25 cup kalamata olives, pitted and halved
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1 teaspoon honey

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Spread the cherry tomatoes on the baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with 1/2 teaspoon of kosher salt, 1/4 teaspoon of black pepper, and the dried oregano. Toss gently to coat.

Step 3

Roast the cherry tomatoes in the oven for 18-20 minutes, or until they are soft and slightly caramelized. Remove from the oven and let cool to room temperature.

Step 4

While the tomatoes are roasting, prepare the dressing by whisking together 2 tablespoons of olive oil, lemon juice, minced garlic, honey, 1/4 teaspoon of kosher salt, and 1/4 teaspoon of black pepper in a small bowl.

Step 5

In a large salad bowl, combine the baby spinach, red onion, kalamata olives, and crumbled feta cheese.

Step 6

Once the roasted tomatoes have cooled, add them to the salad bowl.

Step 7

Drizzle the dressing over the salad and toss gently to combine.

Step 8

Serve immediately and enjoy your Greek Roasted Tomato and Spinach Salad!

Nutrition Facts

Serving size	(803.2g)

Amount per serving	% Daily Value*
Calories	984.9

Total Fat 82.7g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 100mg	0%
Sodium 2608.2mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 11.2g	0%
Total Sugars 21.3g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 799.0mg	0%
Iron 7.8mg	0%
Potassium 1068.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 9.7%

Carbs: 17.8%